Fruit is one of the foods that is very rich in nutritional value, helping to supplement essential nutrients and keep the body healthy. However, in a busy and hectic life, some people take eating lightly, especially being lazy to eat fruit.

Fruit is a food that contains vitamins, minerals, fiber, flavonoids, polyphenols and other diverse nutrients. According to the American Heart Association, it is recommended that each person eat 4-5 servings of fruit per day.

The American Cancer Society’s nutritional guidelines also support cancer prevention by adding fruit to the diet. So what are the consequences of being lazy to eat fruit? Let’s find out through the article below.

Being lazy to eat fruit causes obesity

In fact, fruit is an ideal choice to replace fast food, unhealthy foods, and they also support effective weight loss. Because fruit is rich in fiber and water, it helps the body feel full for a long time, reduces cravings and thereby limits overeating.

Obesity is a common consequence of not eating enough fruit.

In a study published in the journal Appetite, it was found that eating an apple before a meal affected satiety. The results showed that eating an apple before lunch can help reduce food intake by 15%, about 187 calories compared to not eating an apple.

Muscle soreness

After exercise, your muscles often feel sore, which is a symptom called Delayed Onset Muscle Soreness (DOMS). So how does being lazy about eating fruit affect this case?

Some ideal fruits to reduce DOMS are berries, cherries, cherries, etc., which help reduce muscle pain, delay fatigue time and promote faster physical recovery. Therefore, being lazy about eating fruit can make your DOMS symptoms worse and last longer.

Being lazy about eating fruit causes hypoglycemia

Fatigue and dizziness are common symptoms when your blood sugar is low, also known as hypoglycemia. When you are lazy to eat fruit, your body will not add enough glycogen to your muscle structure. Glycogen is the simplest and fastest source of energy for your workout.

In addition, fruit is also a source of healthy carbs, a healthy source of energy. This will help us not to get bloated when we start exercising, moreover, fresh fruit contains fiber, which is unlikely to cause a sudden increase in blood sugar after eating.

Bloating, gas, constipation

Bloating, gas, constipation are symptoms of an imbalance in the intestinal microflora, harmful bacteria proliferate and grow strongly. This comes from not supplementing fiber from fruit, leading to digestive problems, from nausea to reflux, digestive disorders.

Laziness in eating fruit leads to fiber deficiency causing constipation, bloating, and flatulence.

Nutritionists say that the fiber found in fruit acts as a prebiotic in the gut, helping to nourish beneficial bacteria in the intestines. When you are lazy to eat fruit, harmful bacteria will increase, leading to bloating, flatulence, constipation and even chronic intestinal inflammation in the body.

These are factors that seriously affect the immune system and cardiovascular health. Therefore, according to experts, you should consume at least 2 servings of fruit/day to improve the above conditions and improve overall health.

Risk of cramps and high blood pressure

Cramps and high blood pressure can both become worse when the amount of potassium in your body is very low. Potassium can dilate blood vessels, help lower blood pressure, reduce the risk of stroke and prevent muscle spasms.

According to research, fruits are one of the main sources of potassium, such as bananas, oranges, grapefruit, melons and dried fruits such as dates and prunes all contain significant amounts of potassium.

If you are lazy to eat fruit, you need to make sure you eat plenty of vegetables to get enough of this important nutrient. In addition, some fruits also contain flavan-3-ols – a group of compounds that help improve blood function and support blood pressure reduction. This substance is known to be most abundant in fruits such as apples, pears, grapes and berries.

Skin aging

Being lazy to eat fruit also means that the body is wasting important antioxidants, vitamins and minerals. These are all essential ingredients for skin health.

Laziness in eating fruit speeds up the skin aging process

For example, some types of berries contain a lot of Vitamin C, which helps restore collagen and strengthen immunity. In addition, collagen is also a protein that gives structure and elasticity to your skin.

Unhealthy intestines

The intestinal microflora contains beneficial and harmful bacteria. When you are lazy to eat fruit, the body will lack nutrients and fiber from plants called polyphenols, leading to this microflora gradually becoming unbalanced and unstable.

Scientists believe that breaking this balance will cause intestinal disorders and some related diseases such as allergies, metabolic syndrome, obesity, cardiovascular disease and diabetes. An easy way to rebalance your microflora is to regularly add fruit to your daily menu.

Respiratory problems after exercise

Athletes who follow a fruit-free diet may be at greater risk of respiratory problems, especially asthma attacks caused by strenuous exercise. Some studies suggest that athletes who follow diets rich in antioxidants may improve and protect against exercise-induced and pollution-induced respiratory inflammation.

Fruits will help improve respiratory symptoms

Increased appetite

Craving for sweets is a side effect of not eating fruit. Fruits contain micronutrients and plant compounds that the body needs to enhance body functions and ensure optimal health. When we do not absorb nutrients from fruits, the body will promote the addition of less healthy foods that can be harmful to health.

Increased risk of cancer

According to research, consuming lots of green vegetables and fruits can significantly reduce the risk of chronic diseases, including cancer. Phytonutrient compounds found in plants have strong antioxidant effects, helping to neutralize free radicals and protect cells from damage.

The question of whether it is okay to not eat fruit has been summarized in detail through the above reading. When we supplement the right dose, fruits not only provide important nutrients but are also good for health.