Ginger is known as a flavoring agent that enhances the flavor of food and eliminates odors. In addition, ginger has many health benefits such as: reducing nausea and vomiting, anti-oxidation, and reducing joint pain.

1. Is it good to eat fresh ginger?

Before answering the question: “Is it good to eat fresh ginger?”, let’s learn about ginger.

Ginger grows in China, India, Africa, the Caribbean and other tropical climates. The root of the ginger plant is known as a spice and flavoring. At the same time, it is also a traditional remedy in many cultures for thousands of years.

Eating fresh ginger is very good and brings many health benefits, especially when used in the morning. Ginger is a popular folk remedy for stomach pain and nausea, aids digestion and salivation. Studies show that drinking ginger water can reduce nausea and vomiting in pregnant women.

Fresh ginger reduces nausea and vomiting during pregnancy

2. Benefits of eating fresh ginger in the morning

2.1. Prevents the growth of germs

Some chemical compounds in fresh ginger help the body prevent the growth of bacteria such as E.coli and shigella or prevent viruses such as RSV.

2.2. Good for oral health

The antibacterial power of ginger helps you always have fresh breath. Active compounds in ginger such as gingerols prevent the growth of bacteria in the mouth. These bacteria are the cause of periodontal disease, serious gum infections.

2.3. Reduces stress, nausea

Ginger helps soothe stomach aches, especially during pregnancy. It may work by breaking down and eliminating gas buildup in the intestines. Ginger also reduces symptoms of seasickness or nausea caused by chemotherapy.

2.4. Reduces muscle pain

Ginger has the effect of relieving muscle pain locally and reducing pain over time. Some studies have shown that people with exercise-induced muscle pain who drank ginger water had less pain the next day than those who did not drink it.

2.5. Reduce arthritis symptoms

Ginger contains anti-inflammatory, swelling-reducing properties that help treat the symptoms of rheumatoid arthritis and osteoarthritis. To reduce pain and swelling, people can drink ginger water or use ginger compresses or patches on the skin.

Ginger contains anti-inflammatory properties and reduces joint pain.

2.6. Cancer Control

Some studies have shown that the bioactive molecules in ginger may slow the growth of certain cancers, including colorectal, stomach, ovarian, liver, skin, breast, and prostate cancers.

2.7. Lower Blood Sugar

A recent study found that ginger may help the body use insulin better, improving blood sugar levels.

2.8. Pain Relief

Ginger is particularly effective at reducing pain, such as menstrual cramps, in women. In studies, women who took 1,500 milligrams of ginger powder once a day for 3 days during their menstrual cycle reported less pain than women who did not.

2.9. Lower Cholesterol and Fight Disease

A daily dose of ginger may help you fight bad cholesterol. Ginger contains antioxidants, compounds that prevent stress. They help the body fight chronic diseases such as high blood pressure, heart disease and lung diseases.

3. Ways to eat fresh ginger in the morning

3.1. Enhance the flavor of your morning coffee

Coffee is one of the best antioxidants. When coffee is combined with ginger, it becomes a “duo” with a powerful anti-free radical effect. To maximize the effect of this “duo”, you just need to add ground ginger to your coffee (up to 1 teaspoon per cup).

In addition, coffee and ginger can also aid digestion.

3.2. Ginger tea supplements vitamin C daily

Ginger tea is a popular drink that helps warm up in the winter. Not only does it warm up, ginger also has a calming effect. A cup of ginger tea in the morning will be especially helpful in reducing nausea, motion sickness or morning sickness due to pregnancy.

You can easily make ginger tea at home by grinding ginger and pouring boiling water for 10 minutes. You can add a little sugar to make it easier to drink. Alternatively, you can find packaged ginger tea in stores.

3.3. Add ginger juice to smoothies

For a healthy morning drink, you can try adding ginger juice to smoothies.

In addition, ginger juice is used in stir-fries, salads, gingerbread, ginger snaps, etc.

Starting the morning with a slice of fresh ginger will bring many unexpected health benefits. However, pregnant women should also be careful with ginger, because it can increase the risk of miscarriage when abusing ginger.

When used in small amounts, ginger has almost no side effects. However, if used in large amounts < 5 grams/day, ginger can cause rashes, heartburn, stomach pain, etc.

In addition, ginger can increase the risk of bleeding. If you have a bleeding disorder, you should limit or consult your doctor when using ginger and ginger products.