Chili is a spice commonly used in dishes, not only that, the color of chili can also be used for decoration. However, with its hot and spicy taste, is eating chili good for your health and is it good to eat a lot of chili?
1. Eating spicy chili peppers contains a lot of capsaicin, which helps prevent stomach and prostate cancer
According to many studies, scientists say that chili peppers contain a lot of C9H14O2. This is a substance called capsaicin, which has a good effect on diseases such as stomach cancer and prostate cancer.
A more noteworthy point is that chili peppers have been used as a spice for a long time. About 7500 years BC, chili peppers appeared on family dining tables. According to scientific opinion, the more juicy the chili peppers are, the better their ability to fight disease.
According to oriental medicine records, the hot and spicy taste of chili peppers has many very good effects on health. In particular, capsaicin, a main substance that creates a spicy taste, helps the brain produce the hormone endorphin. In addition to effectively reducing pain, this substance also helps treat the risk of cancer.
2. Eating hot peppers is good for people with diabetes
According to a study in Australia, eating hot peppers regularly will help the body control insulin in the blood. This is a beneficial effect for diabetics. According to statistical analysis, people who eat chili have reduced blood sugar by 60% compared to the group of patients who do not have the habit of eating hot peppers. Therefore, this is a spice that should not be missed by people with diabetes.
3. Eating chili peppers is effective in reducing pain
Capsaicin is not only an anti-cancer substance but also has a pain-relieving effect similar to the principle of anesthetics. Therefore, when eating spicy chili peppers, the pain will not be transmitted to the nervous system. Thanks to that, the body will reduce the appearance of uncomfortable pain.
That may be the reason why the composition of chili peppers is studied and extracted more. With the development of modern medicine, spicy chili peppers are extracted to get capsaicin as an anesthetic for surgery including cesarean section or other surgical operations…
In addition, thanks to its natural pain-relieving properties, capsaicin essence is also applied in many other fields. This essence is researched to supplement some topical creams. Specifically, using the essence to apply helps reduce pain in bones, joints and the lumbar region.
Eating hot peppers can help you improve pain.
4. Eating chili can also improve the immune system for health
There are some studies that have analyzed the hotness of chili and show that chili has a high antiseptic ability. Moreover, foods that are added with chili will be slow to spoil and limit the level of bacterial invasion. Therefore, chili is included in the study to fully exploit the effect of improving human immune health. Although this is only the result of the experiment, when there is a specific assessment, it will be published and put into more applications.
5. Eating chili helps control weight
Weight loss is a need to improve the health of women. Many studies show that, thanks to the hotness, when eating chili, the heat in the body will be burned. That burning will increase the need for water. Perhaps that is why excess calories are strongly promoted for metabolism.
When eating chili combined with drinking water to reduce the spiciness, the body not only burns calories but also increases the feeling of fullness, causing the feeling of hunger to disappear. In addition, chili also helps improve appetite, making food metabolized and absorbed better by the body. Therefore, eating spicy chili will increase brain function, causing the nervous system to send signals to the kidneys. When the kidneys are notified, they will secrete fluids to support the body’s movements. Therefore, fat is quickly burned by the kidney fluid. Therefore, studies have directed chili to weight loss applications for subjects with excess fat and risk of obesity.
6. Subjects who should not use chili in dishes
Chili can bring many miraculous and good uses for health. However, eating chili regularly is not recommended because it is very spicy and hot.
Many people always wonder if eating a lot of chili is good? This also depends largely on the user’s body. There are some subjects who are advised not to eat chili to ensure the maintenance of the body’s health.
Patients with certain diseases such as heart disease, brain disease, vascular disease or high blood pressure should not eat chili. Although chili can prevent stomach cancer, people with stomach ulcers should not eat it.
The spicy taste of chili has strong antibacterial properties, but it can also cause severe burns on contact. It can be seen that if you are not careful when preparing chili, it will burn your skin. Therefore, if you have stomach ulcers or sore throat, you should not eat chili.
People with stomach ulcers should not eat spicy chili.
Pregnant women should especially not use chili in their diet. Although some regions have the custom of using chili as the main spice in their dishes, this is dangerous for pregnant women. The hot and spicy nature of chili will cause the mother to have hot flashes, affecting her health and limiting the fetus’s ability to absorb nutrients when the mother’s body is not regulated. In addition, when the mother eats spicy food, it will enter the milk and the baby will also have hot flashes, have difficulty sleeping and often cry.
