Watermelon juice is a drink that many people love. But is it good to drink a lot of watermelon juice? Refer to the benefits of watermelon in the article below.
Watermelon has a cooling effect and can be used as a cooling food on hot summer days. It is not only a fruit to eat on hot summer days but also a nutritious drink that is very good for the body. The vibrant color and mild sweetness of watermelon juice have made it very popular not only with the elderly but also with children.
However, is it good to use this juice regularly? The answer is very good, watermelon juice is low in calories and contains 2 plant compounds that are good for the body, citrulline and lycopene, specifically they bring the following benefits:
1 Uses of watermelon juice
Beautifying skin and nourishing hair
Watermelon juice contains a lot of vitamin A, which can fight against many harmful effects of sunlight, regulate unnecessary oil on the face and help shrink pores, prevent skin aging… very necessary for the development of all muscle tissues, including skin and hair.
Watermelon also contains a lot of vitamin C, adding 1 glass of watermelon juice helps provide 21% of the body’s vitamin C needs. In addition, with potassium and other vitamins, watermelon juice will help build and maintain collagen in the body, protect and build healthy skin and hair structure. Contribute to the overall hydration process, an important process for healthy skin and hair.
Watermelon juice brings many beauty benefits
Blood circulation, osteoporosis reduction
High lycopene content helps reduce the process of osteoporosis, lycopene also helps blood circulation better. Drinking watermelon juice regularly also helps strengthen bones, because watermelon juice contains enough calcium to protect against diseases related to bones and joints.
Diuretic effect
Watermelon is up to 80% water, so in hot weather, in addition to helping you quench your thirst quickly, watermelon juice also helps with urination, which means it will help you eliminate harmful substances from the body. Watermelon juice has the ability to automatically reduce calories in the body, while maintaining kidney health.
Watermelon juice is diuretic
Control blood pressure
Drinking watermelon juice every day can help you reduce bad cholesterol and increase good cholesterol, so you can control your blood pressure more easily.
Treat digestive disorders
Watermelon juice helps improve the digestive system, reduce constipation as well as prevent skin diseases such as rashes, itchy red rashes, prevent dry and cracked skin…
Helps lose weight
Watermelon juice contains amino acids that have the main effect of reducing body fat, burning excess fat, and promoting metabolism. It is also low in calories, so watermelon becomes a fast weight loss food.
Treat water retention, supplement energy
Watermelon juice is very effective in preventing water retention. Women should actively drink watermelon juice during menstruation.
Stabilize heart rate
Watermelon juice contains a large amount of folate, which is beneficial for the body. Helps stimulate blood circulation to the heart, helping our body prevent cardiovascular diseases.
Prevent cancer
Lycopene in watermelon can also limit the abnormal multiplication of cells in the body, helping to prevent diseases such as cancer. This drink helps prevent dangerous diseases such as stroke, cancer and can be most effective when used regularly.
2 Is it good to drink a lot of watermelon juice?
should drink 2 glasses of watermelon juice every day
According to nutrition experts, each person should drink 2 glasses of watermelon juice every day in the summer to help hydrate, cool down and reduce calories in the body.
Drinking watermelon juice in the morning before breakfast will help purify the body, eliminate toxins and provide many essential vitamins for the body.
Although watermelon juice helps lose weight, because the juice contains a certain amount of sugar, if you are planning to lose weight, you should not drink more than 2 glasses of watermelon juice per day.
3 Ways to Make Watermelon Juice
Instructions on how to make delicious watermelon juice
How to make watermelon juice is also extremely simple, you just need to peel then put it in the juicer and you will have a delicious glass of watermelon juice. You can also combine watermelon with other fruits such as apples, cucumbers, … if you like, the flavor of the juice will definitely increase a lot.
Hopefully, the above article has helped you better understand the miraculous effects of watermelon juice. Use watermelon juice regularly to protect your health and provide the necessary nutrients for your whole family.
