Tomato juice contains a large amount of vitamins, minerals and antioxidants such as lycopene, beta carotene… which help beautify the skin, but what should you keep in mind when drinking it?
1. What are the effects of drinking tomato juice on the skin?
Tomato juice provides an abundant amount of vitamins and minerals. Drinking 240ml of tomato juice can meet almost all the body’s daily vitamin C needs and 22% of its vitamin A needs.
In addition, tomato juice also contains many B vitamins, including vitamins B1, B3, B5, B6 and B9. These are all vitamins that have properties that fight free radicals , which are the main cause of skin aging, thereby reducing the appearance of age spots and wrinkles. In addition, vitamin B also plays an important role in the cell repair process, helping to reduce hyperpigmentation and sun damage.
Vitamin C in tomato juice can stimulate the body to produce collagen, thereby helping to improve skin elasticity, making the skin firmer and healthier.
Moreover, colorful fruits and vegetables such as tomatoes, carrots, sweet potatoes, bell peppers… contain many powerful antioxidants such as lycopene, beta carotene… Drinking tomato juice helps you supplement antioxidants against the harmful effects of free radicals and sunlight that cause aging. Thereby helping to slow down the formation of wrinkles, prevent dull, sagging, lifeless skin…
Tomato juice provides a rich source of vitamins, minerals and powerful antioxidants such as lycopene and beta carotene.
2. Recipe for making tomato juice at home
To make tomato juice, you need to prepare ingredients including fresh tomatoes, filtered water, salt and sugar.
- Wash the tomatoes, soak them in diluted salt water for 15-20 minutes, then remove them to a basket and drain.
- Cut the tomatoes into 4-8 pieces, sprinkle a little sugar on top, stir well to coat the tomatoes with sugar.
- Put the processed tomatoes into the juicer and squeeze out the juice. If you don’t have a juicer, you can use a blender by pureeing the tomatoes, then filter through a sieve and discard the tomato pulp.
- Add more sugar and ice, depending on your preference. Limiting sugar is better for your skin and health.
- You can combine some vegetables such as bell peppers, celery, oranges… to increase the nutritional content and flavor of homemade tomato juice.
When making tomato juice, you should choose ripe tomatoes, not bruised and of clear origin.
3. Some notes when drinking tomato juice
- Tomato juice provides many vitamins and minerals, but if abused, you may experience side effects such as stomach reflux or digestive problems.
- Tomato juice contains malic acid and citric acid which can cause discomfort if drunk in large amounts, especially people with stomach problems should not drink.
- You can drink tomato juice in the morning or afternoon, about 2 hours after eating. Do not drink when hungry because it can cause nausea and bloating.
Note, when making tomato juice, you should choose ripe tomatoes, not crushed and of clear origin, ensuring food safety to make juice. Before squeezing the juice, wash thoroughly with salt water and squeeze out the seeds. Do not use green, unripe tomatoes to make juice because it can cause poisoning.
