Tomato juice for weight loss is a food that should be included in your menu. If you are in the process of losing weight or are planning to lose weight in the near future, then you may have understood the importance of a healthy diet.
No matter what diet you are on, starving your body is never a sustainable way to lose weight. Instead, you can replace some foods with healthier ones.
Tomato juice is one of the proven recipes to support effective weight loss. It has had a positive impact on many people and if done correctly, it will benefit you too.
The effect of tomatoes in weight loss
Recently, there have been many weight loss methods, rapid weight loss with tomatoes is one of them. Do you know why tomatoes help you lose weight?
Remember that this is a fruit, not a vegetable, so it will have the properties of fruits. With this red color, it is a manifestation that tomatoes contain a lot of antioxidants and can help the body retain water.
Tomatoes also have the effect of fighting leptin resistance (this is a protein that prevents our bodies from losing weight). In addition, tomatoes are one of the very low-calorie fruits, only 18-25 calories.
This is a food that not only makes you full for a long time but also provides the body with essential nutrients such as vitamin A, vitamin C, vitamin B9, K1, …
But to lose weight effectively, you need to combine it with many other foods as well as a reasonable exercise regimen. Each person will have different results depending on their body
How to make tomato juice for weight loss
1. Watermelon tomato juice for weight loss
Tomatoes have a very strong flavor that saturates your taste buds, making you less likely to crave more food later. They also contain fat-burning amino acids. Tomatoes help stimulate the production of an amino acid called Carnitine – which helps to reduce excess fat in the body.
According to the USDA, 100 grams of watermelon contains only 30 calories and 0% saturated fat. The low calorie content and high water content keep you fuller for longer, which can promote weight loss. They are a good source of vitamin C and a good amount of potassium, copper, vitamin B5, A.
However, health experts say that you should avoid eating watermelon at night because it is acidic – consuming watermelon at night can slow down the body’s digestion process.
Ingredients:
- ½ small watermelon
- 2 medium tomatoes
How to make:
- Step 1: Wash the tomatoes. Cut the tomatoes and watermelon into small pieces
- Step 2: Put the ingredients into the slow juicer
- Step 3: Enjoy a cool glass of tomato and watermelon juice
2. Tomato and apple juice
Apples contain up to 88% water. This makes them easy for the body to absorb, reducing the risk of dehydration. An interesting study shows that just a small slice of apple makes you feel fuller than other foods – which is very beneficial for weight loss when you have less appetite.
A study shows that supplementing apples in the form of juice has the effect of reducing bad cholesterol levels in the body. They are also said to reduce the risk of diabetes – due to the presence of an antioxidant called polyphenol.
The antioxidant properties of ginger help control free radicals that cause stress and inflammation. This may not seem related to dealing with excess weight, but they will help prevent cardiovascular damage and other side effects that being overweight brings.
Ingredients:
- 3 tomatoes
- 3 apples
- 2-3cm ginger
Instructions:
- Step 1: Wash the ingredients. Peel the ginger
- Step 2: Cut the ingredients into long sticks that fit into the juicer
- Step 3: Squeeze the ingredients together and enjoy the juice
3. Tomato celery juice for weight loss
Tomatoes are particularly low in calories. Digesting these foods will help you burn off the calories you take in faster. With 100 grams of tomatoes containing only 17 calories. They are also a good source of calcium, vitamin C and iron, which helps keep your body in a stable state and therefore limits the amount of food consumed.
A large stalk of celery contains only 10 calories. With a very high water content, this helps the body stay hydrated. Drinking celery juice every morning will break down fat cells stored in your liver. They also have the effect of reducing bad cholesterol levels in the body.
A study showed that drinking kale juice will increase good cholesterol and reduce bad cholesterol while improving antioxidant status. Many important minerals are found in kale that are often lacking in the current diet. These include calcium, potassium, magnesium – this supports weight loss while ensuring a balanced diet for your body.
Ingredients:
- 2 stalks of celery
- 2 large carrots
- 2 green apples
- 1 tomato
- ½ bunch of kale
How to make:
- Step 1: Wash the ingredients. For celery, you need to wash the stalks thoroughly
- Step 2: Cut the ingredients to fit the juicer. You should cut the celery and kale into small pieces to avoid clogging the juicer
- Step 3: Squeeze the vegetables and fruits together and enjoy your cup of juice
4. Tomato juice reduces belly fat
Celery contains a lot of nutrients, which is very good for reducing belly fat. More specifically, with a glass of juice, you only consume very few calories, which helps your body consume excess calories faster.
Similar to celery, cucumbers contain very few calories. They contain 95% water, so the body will retain a certain amount of water to support belly fat reduction, and it also helps burn excess calories by promoting digestion.
In addition, coriander has a good effect on your digestive system and helps reduce excess fat accumulated in the body.
Ingredients:
- 2 large tomatoes
- 1 stalk of celery
- 1 cucumber
- 1 handful of coriander
How to make:
- Step 1: Wash the ingredients. If the cucumber is organic, there is no need to peel it
- Step 2: Cut the ingredients to fit the juicer, for coriander and celery, cut them into smaller pieces. Put them in the juicer alternately.
- Step 3: Enjoy the fresh taste of the juice you just made
5. Tomato and carrot juice for weight loss
Tomatoes contain lycopene, an antioxidant that naturally increases your body’s metabolism. A metabolism that helps your body burn calories faster and more efficiently. About 94% of tomatoes are water, so consuming them will help your body stay hydrated – a high water retention rate is also an important factor in weight loss.
Carrots contain many vitamins, minerals and antioxidants such as vitamins B6 and K, potassium, phosphorus, etc., which contribute to your health. In addition to fighting free radical damage, antioxidants also protect the body against harmful bacteria, viruses and inflammation caused by being overweight.
Ingredients:
- 2 large carrots
- 2 medium tomatoes
- 1 cucumber
How to make:
- Step 1: Wash the ingredients. Peel carrots and cucumbers if not organic
- Step 2: Cut ingredients into long sticks that fit in the juicer
- Step 3: Pour juice into a cup and enjoy
6. How to make tomato smoothie for weight loss
Tomato smoothies are also a way that you can use to lose weight. Besides using the juice, you will directly consume the amount of fiber in tomatoes.
When choosing tomatoes, you should avoid dark red ones because there is a high possibility that they are about to spoil.
Ingredients:
- 4 medium tomatoes
- 1 medium carrot
- 1 celery stalk
- 1 lemon
How to make:
- Step 1: Prepare the tomatoes. Cut each tomato into ¼ pieces. At the same time, wash the remaining ingredients.
- Step 2: Squeeze the lemon juice, remember to remove the seeds
- Step 3: Put all the ingredients into a blender at high speed for about 30 seconds
- Step 4: Pour into a cup and enjoy your results.
