Durian is a fruit with a distinctive, strong flavor that is both loved and hated. But do you know the value of this fruit?
Durian is a tropical fruit, originating from Southeast Asia, with a very distinctive flavor and rich in nutrients. It is very effective in preventing and treating many diseases.
100g of durian contains nutrients such as:
Vitamin A: 20-30 IU (international units), Phosphorus: 37.8-44.0 mg, Potassium: 436 mg, Ascorbic acid: 23.9-25.0 mg, Calcium: 7.6-9.0 mg, Iron: 0.73-1.0 mg, Protein: 2.5-2.8g, …
In addition, there are: Thiamin: 0.20 mg, Fiber: 3.8 g, Total Carbohydrate: 30.4-34.1g, Riboflavin: 0.20 mg, Niacin: 83-0.70 mg, Iron: 0.73-1.0 mg, Energy 144, …
How is durian good for health?
Durian is not only delicious and nutritious, but it is also a valuable medicine that helps you prevent and cure some diseases very effectively such as:
Preventing depression
The vitamin B6 content in durian is very high, this is an agent that helps stimulate the production of serotonin to help prevent depression naturally.
Some studies have shown that when serotonin levels decrease or are disturbed, it will cause you to fall into a state of depression. Therefore, you can maintain serotonin stability by regularly eating durian.
Helps strengthen bones and teeth
The abundant amount of vitamin B, calcium and potassium in durian is the “driving force” to help your teeth and bones stay strong.
Slows down the aging process
Vitamin C has the effect of preventing and slowing down the aging process, helping to produce collagen in the body’s cells, especially the skin. Meanwhile, durian is a fruit that contains high levels of vitamin C.
Regularly eat durian and durian products to have youthful skin. In addition, durian also helps wounds heal quickly.
Good for the digestive system
Containing a large amount of fiber, durian helps the digestive system stay healthy, preventing constipation. In addition, thiamin and niacin in durian also help you eat well, stimulating better digestion.
Stabilize blood sugar
Durian can stabilize blood sugar levels thanks to manganese, folic acid, copper and iron, folate, etc. Therefore, durian is used to support the treatment and prevention of blood diseases very effectively.
Stabilize blood pressure, protect the cardiovascular system
Potassium in durian has the effect of controlling sodium levels in your body. Therefore, it helps you regulate sodium, stabilize blood pressure.
Stable blood pressure will help your cardiovascular system stay healthy, effectively preventing cardiovascular diseases.
Reduce migraines
Riboflavin – a type of vitamin B found in durian is an ingredient in medicines that help relieve headaches. Therefore, eating durian regularly will help you reduce migraines.
Improve male physiology
In addition to the above nutritional and disease prevention effects, durian is also known as Viagra to increase vitality for men.
Durian is used in combination with other medicinal herbs to help men increase vitality, improve physiological function, and strengthen the kidneys.
Who should not eat durian?
Patients with kidney failure
The amount of potassium in durian is extremely dangerous for patients with kidney failure. Because when the amount of potassium in the blood exceeds 6.5mmol/l, it will cause the heart to arrhythmia and lead to sudden cardiac arrest, which can cause sudden death.
Therefore, people with kidney failure should not eat durian.
Pregnant women
The amount of sugar in durian is quite high, besides it is a hot food, if pregnant women eat durian it can cause bloating, indigestion, hot flashes due to high blood pressure. This will be harmful to the fetus.
People with acne, mouth ulcers
The nature of durian is hot food, so if you are having acne, or have acne or mouth ulcers, you should stay away from durian or your skin will be extremely miserable.
Besides, it also causes mouth ulcers, causing heat in you.
