Mint is one of the oldest herbs, widely used since ancient times. Thanks to its remarkable medicinal properties, mint is not only limited to adding flavor to meals but also used as a medicine to treat various diseases.

1. Mint aids digestion

According to nutritionist Shilpa Arora, of the Nutritional Association of India, peppermint contains essential oils that have antiseptic and antibacterial properties, which help soothe indigestion and stomach aches.

2. Fights allergies and asthma

Peppermint leaves contain a powerful antioxidant and anti-inflammatory called rosmarinic acid, which blocks the compounds that cause allergies; it can help people with allergies and asthma fight off the unpleasant symptoms.

However, make sure you don’t overdo it, as it can irritate the airways.

The anti-inflammatory properties of peppermint soothe asthma attacks and keep mucous membranes from being damaged.

3. Treating the common cold

Peppermint is known to clear the nose, throat, bronchi and lungs. In addition, the anti-inflammatory properties of peppermint also reduce irritation caused by chronic cough, fight colds, difficulty concentrating with massage oils, peppermint oil.

4. Dental care

Chewing mint tablets or mint leaves can help freshen your breath instantly due to the presence of antibacterial properties.

Thanks to this property, mint also inhibits the growth of bacteria in the mouth and cleans plaque on teeth. This is why many toothpastes on the market also have mint as the main ingredient.

5. Supports weight loss

Mint is also highly effective in weight loss due to its ability to stimulate digestive enzymes, facilitating the body to better absorb nutrients from food. When the body is able to assimilate and absorb nutrients properly, metabolism takes place better, helping to lose weight.

6. Improves memory

Mint can also increase your brain power. According to various studies around the world, using mint can increase alertness, maintain cognitive functions. In addition, using mint is also associated with the effect of maintaining better memory.

7. Skin care

Mint leaves are a traditional remedy for treating acne and pimples due to their high content of salicylic acid, which has strong anti-inflammatory and anti-bacterial effects. In addition, the juice obtained from mint leaves contains high antioxidants that act as an effective skin cleanser.

Not only that, you can use mint in the form of a facial mask to treat acne. By combining crushed mint leaves and honey, then apply it to the skin and leave it for 20 minutes. Finish by rinsing with warm water.

8. Beat Stress and Depression

Peppermint is an essential part of aromatherapy because it can regulate cortisol levels and increase the body’s natural resilience. By breathing in the scent of peppermint, you can help beat stress. Not only that, peppermint also releases small amounts of serotonin in the brain, which can help treat depression.

You can add peppermint to tea, use peppermint essential oil on a vaporizer, or soak in a peppermint bath to relieve stress…

9. Boost the immune system

Peppermint leaves are rich in phosphorus, calcium, and vitamins like C, D, E, and A, which help improve the body’s immune system. It also protects your cells from damage, thereby reducing the risk of chronic diseases.