Dragon fruit is a popular fruit in many places and is loved by many people to make dishes and drinks with attractive colors. Dragon fruit juice has high purifying properties, is a popular drink used by many women to cool down the body in the summer. Let’s learn about 7 most delicious and nutritious dragon fruit juice recipes in the article below!
Benefits of dragon fruit juice
Dragon fruit contains many antioxidants such as vitamins, fiber and minerals that are good for health. Specifically, dragon fruit juice has many uses such as:
Preventing chronic diseases
Free radicals are the leading cause of cell damage, leading to prolonged inflammation and many chronic diseases such as heart disease, cancer, diabetes, arthritis, etc. According to many studies, eating foods rich in antioxidants helps prevent chronic diseases. This antioxidant has the effect of fighting free radicals, helping to reduce inflammation in cells.
Dragon fruit is a fruit rich in antioxidants, including vitamin C, betalains, carotenoids, etc. Vitamin C not only helps create collagen, making the skin elastic but also protects the skin from the harmful effects of UV rays, reducing the risk of skin cancer. Betalains are the substances that create the red color of the fruit and help fight oxidation, preventing the growth of cancer cells. Dragon fruit juice helps eliminate peroxynitrate radicals, a substance that can damage molecules in cells, including DNA and proteins.
Dragon fruit juice prevents chronic diseases
Dragon fruit contains two important carotenoids, beta-carotene and lycopene. They are powerful antioxidants that help improve vision, beautify the skin, and reduce the risk of cancer, especially prostate cancer and heart disease. In addition, dragon fruit also has small seeds containing fatty acids such as omega-3 and omega-9, which are very good for cardiovascular health.
Dragon fruit juice cleanses the body and rejuvenates the skin
Dragon fruit juice is very good for cleansing the body. Dragon fruit juice contains a lot of fiber, which not only helps the digestive system stay healthy but also removes toxins from the body.
Dragon fruit is rich in antioxidants such as vitamin C and beta carotene, which are very good for the skin. Vitamin C helps create collagen, keeps the skin elastic, reduces acne and dark spots, and protects the skin from UV rays. Beta carotene is a source of vitamin A, which helps strengthen skin cells and heal wounds quickly.
Protecting Gut Health
There are about 100 trillion microorganisms in our gut, including more than 400 types of beneficial and harmful bacteria, which affect the health of the digestive system. Dragon fruit contains prebiotics, a substance that helps improve the balance of good bacteria in the gut.
Prebiotics are a special type of fiber that supports the growth of beneficial bacteria (probiotics) in the gut. Although your body cannot digest this fiber, beneficial bacteria can help them grow and protect gut health.
Dragon fruit also promotes the growth of two types of beneficial bacteria, lactic acid and bifidobacteria. Therefore, regularly eat dragon fruit or drink dragon fruit juice to help your gut become healthier.
Strengthen the immune system
Free radicals can damage healthy cells and weaken your immune system. Dragon fruit contains vitamin C and carotenoids, both of which are powerful antioxidants, which help prevent the growth of free radicals and protect white blood cells.
These white blood cells help the immune system destroy harmful bacteria and increase the body’s resistance. Therefore, eat and drink lots of fruits and vegetables rich in vitamin C such as dragon fruit juice to improve your health.
Boost your immune system by drinking dragon fruit juice
Dragon Fruit Juice Provides Fiber, Magnesium, and Iron
According to the United States Department of Agriculture, dragon fruit is a good source of vitamins A, C, and minerals such as iron, calcium, fiber, and magnesium. A 170-gram dragon fruit contains 5 grams of fiber, 1 gram of iron, and 68 mg of magnesium. The fiber in dragon fruit helps improve digestion, control blood sugar, prevent heart disease, and maintain a healthy body weight.
Dragon fruit is also a good source of iron, with one cup of juice providing up to 8% of the recommended daily intake. Iron is important in transporting oxygen, regenerating red blood cells, increasing hemoglobin levels, helping to stabilize blood vessels, and preventing anemia in pregnant women.
In addition, one cup of dragon fruit juice provides about 18% of the recommended daily intake of magnesium. Magnesium participates in more than 600 chemical reactions in the body, reducing the risk of stroke, heart disease, and promoting bone health.
How to make dragon fruit juice for beautiful skin and cooling down
Here are some recipes for making dragon fruit juice for beautiful skin and cooling down. Let’s go to the kitchen with Ocany and make it right away!
Juice without a machine
Ingredients: 2 red-fleshed dragon fruits
How to make:
To prepare the dragon fruit, peel and cut the flesh into small pieces and put it in a glass container, cover tightly. Then put the glass container in the freezer and leave it for about 3 days for the dragon fruit to freeze.
When the dragon fruit is frozen, take it out of the refrigerator, put it in a sieve with a large bowl underneath. Wait about 30 minutes for the dragon fruit to melt, you will get pure dragon fruit juice.
Finally, prepare a glass, add ice cubes and pour in the dragon fruit juice to enjoy.
If you don’t have a juicer or blender, this way of making dragon fruit juice is a good choice. The purple-pink juice and light sweetness of the dragon fruit will help you cool down on hot summer days.
How to make fruit juice without machine
Dragon fruit and lemon juice
If you want to lose weight and excess fat, dragon fruit juice mixed with lemon is a good choice for you.
Lemon is rich in vitamin C, one lemon contains about 31mg of vitamin C, accounting for 51% of the daily vitamin C requirement. Vitamin C not only helps metabolize fat but is also a powerful antioxidant, preventing heart disease, kidney stones, cancer and helping the body absorb iron better.
Although lemon is acidic, it is alkaline when entering the body, good for the digestive system. However, you need to consider the amount of lemon to avoid stomach ulcers or esophageal reflux.
Mixing dragon fruit juice with lemon is a good way to absorb a variety of nutrients. You can adjust the amount of lemon according to your preference, but you should keep a balance between the two ingredients to avoid negative effects on your health.
Dragon fruit lemon juice reduces weight and excess fat
Ingredients:
- 1 dragon fruit
- Juice of ½ lemon
How to make:
- Wash the ingredients. Peel and chop the dragon fruit.
- Squeeze the dragon fruit, take the juice and mix with lemon juice.
- Stir well and pour the juice from the dragon fruit and lemon into a glass to enjoy.
Dragon fruit and apple juice
Dragon fruit and apple juice is rich in pectin, a soluble fiber that helps remove heavy metals such as lead and mercury from the body. It also supports organs such as the liver and kidneys and cleanses the body. Adding mint leaves to the juice not only creates a cool aroma but also helps refresh the spirit, relax the nervous system and improve work productivity.
Dragon fruit and apple juice are rich in soluble fiber.
Ingredients:
- 1 dragon fruit
- 1 apple
- A few mint leaves
- Juice of ½ lemon
How to make:
- Wash the ingredients. Peel the dragon fruit, take out the flesh. Remove the core and seeds of the apple. Cut both fruits into small pieces.
- Put everything in the juicer, squeeze alternately to get better pulp. Mix lemon juice into the juice and stir well.
- When finished, just pour into a glass and you will have a delicious glass of dragon fruit and apple juice.
Dragon fruit and pineapple juice
Dragon fruit and pineapple juice is very good for the digestive system, thanks to the amount of fiber and bromelain enzyme in pineapple, which helps digest protein easily. This drink is great to enjoy on a hot summer day. Try the recipe below to have a delicious, attractive glass of dragon fruit and pineapple juice!
Dragon fruit and pineapple juice is very good for the digestive system.
Ingredients:
- 1 dragon fruit
- ½ pineapple
- Juice of ½ lemon
How to make:
- Wash the dragon fruit and pineapple, then peel and take the flesh inside the dragon fruit.
- Peel the pineapple, remove the eyes and cut the pineapple into small pieces. Place the dragon fruit and pineapple pieces in the juicer. Squeeze each type alternately to ensure that both fruits are squeezed evenly.
- Mix the lemon juice into the dragon fruit and pineapple juice mixture. Stir well to combine the ingredients and pour the juice into a glass.
Dragon fruit and carrot juice
Juice from dragon fruit and carrots contains a lot of beta carotene, which in the body will turn into vitamin A, good for the eyes, skin, heart, joints and digestive system. This juice is also rich in antioxidants such as betalains, vitamin C, carotenoids, which help fight free radicals, prevent diseases such as cardiovascular disease, blood pressure, cancer, diabetes.
Dragon fruit and carrot juice is good for eyes, skin, joints and digestive system.
You can easily make this juice at home with simple steps and easy-to-find ingredients as follows:
Ingredients:
- 1 dragon fruit
- 2-3 carrots (depending on size)
- Juice of ½ lemon (optional)
How to make:
- Wash the carrots and dragon fruit, then peel the carrots and cut them into small pieces.
- Put the carrots and dragon fruit in a juicer, squeeze them until all the juice is extracted.
- If you like, you can add lemon juice to the juice for more flavor or add ice if you want to drink it cold.
Dragon fruit and passion fruit juice
Dragon fruit and passion fruit are tropical fruits rich in nutrients, including vitamins A, C and antioxidants such as flavonoids and betalains. Passion fruit also contains compounds such as phenolic and piceatannol, which help destroy cancer cells, especially colorectal cancer.
The juice of dragon fruit and passion fruit is also beneficial for blood pressure and heart health due to its high potassium content. Drinking this juice mixture regularly will bring significant benefits to your digestive system.
Dragon fruit and passion fruit juice helps stabilize blood pressure and cardiovascular health
Ingredients:
- 1 dragon fruit
- 2-3 passion fruits
- Juice of ½ lemon (optional)
- Sugar or honey
How to make:
- Wash the dragon fruit and passion fruit, then cut the passion fruit in half and take out the pulp.
- Put the dragon fruit and passion fruit pulp in a juicer. If you don’t have a juicer, you can use a blender to puree it, then strain it through a sieve to get the juice.
- Add lemon juice to enhance the flavor (if desired). Or if you like it sweet, you can add a little sugar or honey.
- Mix the dragon fruit and passion fruit juice and pour the juice into a glass.
Dragon fruit and coconut juice
If you feel hot and want to detoxify your body, try making a glass of dragon fruit and coconut juice. This is an ideal drink to help cool and detoxify your body.
This juice provides a lot of water for the body, helps prevent dry skin and makes it more fresh. It also helps to remove toxins from the body through urine, leaving the body light and cool. Save the dragon fruit and coconut juice recipe to cool down!
Dragon fruit coconut juice helps purify the body
Ingredients:
- 1 dragon fruit
- Fresh coconut water (about 1-2 cups depending on taste)
- Ice cubes (optional)
How to make:
- Wash the dragon fruit, peel and take the flesh of the dragon fruit.
- Put the dragon fruit in a juicer or blender, then squeeze or puree the dragon fruit to get the juice.
- Mix the dragon fruit juice with fresh coconut water and stir well to blend the flavors.
So, I have introduced to you 7 dragon fruit juice recipes that help cool down and beautify the skin effectively. Each fruit is a wonderful health gift that nature gives to humans. So, add a variety of vegetables and fruits to your healthy diet to help your body stay healthy!
