Oranges are a familiar fruit, easy to buy, easy to store or process. So do you know what benefits oranges bring to our health? The following article will help you find the answers to the above questions.

1. What are the health benefits of oranges?

Oranges are a nutritious fruit and bring many wonderful benefits to human health. The benefits that oranges bring that you should not ignore will be shared below.

1.1. Support digestion

Oranges contain fiber and this is good for the intestines, as well as necessary for digestive health, helping the body’s digestive process to function better and more stably. Thanks to that, the body can maintain regular bowel movements; at the same time, it also reduces the symptoms of constipation.

In addition, irritable bowel syndrome, stomach ulcers, acid reflux are also prevented when you use this fruit.

Oranges support better and more stable functioning of the digestive process.

1.2. Strengthen cardiovascular health

Oranges also have the effect of strengthening cardiovascular health, making our hearts healthier. Accordingly, essential nutrients such as potassium in this fruit can limit the risk of cardiovascular diseases, help protect the heart and fight against strokes.

1.3. Anti-aging and good for the skin

Thanks to its high antioxidant content, oranges also have the effect of anti-aging. Specifically, vitamin C contained in this fruit helps protect the skin from the harmful effects of UV rays, preserves essential proteins, stimulates collagen production, prevents the appearance of melasma and dermatitis.

Therefore, using oranges regularly can help you have a smooth, youthful, and vibrant skin.

1.4. Strengthen the body’s resistance

The nutrients in oranges have the ability to effectively support the immune system. From there, the immune system functions in a good state, and helps the body to be able to fight against diseases.

Oranges help strengthen the body’s resistance.

1.5. Anti-cancer

Oranges contain hesperetin and naringin, which are flavonoid substances. Therefore, they can help reduce childhood leukemia and fight liver, breast, and colon cancers.

1.6. Enhance vision

With available vitamin A and carotenoids, oranges are beneficial for improving eye health. Because they help restore weak eyes, brighten eyes, and improve the condition of women with macular degeneration. At the same time, the risk of cataracts can also be reduced by consuming oranges.

1.7. Other benefits

Along with the effects mentioned above, oranges also bring other benefits such as helping to reduce blood pressure, improve cholesterol levels, control blood sugar levels in the body, help prevent birth defects, keep the kidneys healthy, support weight loss, help strengthen hair and prevent hair loss, premature graying, etc.

2. Some things to know when using oranges

Here are some things you should know when using oranges.

2.1. How to use oranges

With the health benefits that oranges bring, you can choose to add this fruit to your daily diet.

Regarding how to use, oranges can be used in snacks, made into drinks, smoothies, added to fruit salads, etc. Along with that, the orange peel or the pulp, white fibers between the peel and the fruit can also be eaten, and can provide vitamin C, potassium, and fiber for the body.

Oranges can be used to make drinks to nourish the body.

2.2. Side effects that may occur when using too many oranges

In case of using too many oranges every day, it can make your stomach feel uncomfortable, causing you to experience cramps, diarrhea, bloating, nausea. Because at this time, your body consumes a lot of fiber contained in each orange that has been used.

In addition, absorbing too much vitamin C in this fruit can also cause heartburn, vomiting, insomnia, and heart attack, as well as potentially leading to urinary diseases such as kidney stones, urinary stones.

2.3. Some notes when using oranges

When using oranges every day, you should note some of the following to ensure the effectiveness.

• Do not use too many oranges, should use about 2 fruits per day.
• People with cold bodies such as fear of water, fear of cold, or weak physiology should not eat a lot of oranges.
• Do not use oranges and radishes at the same time.
• Do not drink milk and eat or drink orange juice at the same time.
• Do not use sour oranges for a long time…

In short, oranges are a fruit with many uses for human health. Therefore, knowing how to use this fruit scientifically is necessary to be able to truly receive its wonderful benefits for your health.

Through the above article, we have shared with readers some information related to oranges including benefits as well as listed some things to know when using this fruit.

Through that, you can gain more useful knowledge to take advantage of in building a balanced, scientific diet for yourself. From there, ensure your health.