Drinking fresh orange juice can help detoxify your body to create a more alkaline body, and to increase energy and a clear mind.

Because oranges are a magical fruit but are easy to find, extremely friendly and easy to grow all year round. This fruit has many uses and can be prepared in many ways combined with many other fruits. Especially orange juice can be mixed with other types.

1. The wonderful uses of orange juice

Taking care of your body’s health with a healthy diet and regular exercise, fruit juice is a great help.

Especially orange juice, the effects of orange juice provide many vitamins and nutrients to the body, while also being delicious and easy to drink. Beautiful, bright skin, and a great way to keep your body in shape.

1.1 Orange Juice Provides Many Nutrients That Are Good for the Body

According to research, a 240ml serving of orange juice provides approximately:

• Calories: 110
• Protein: 2 grams
• Carbs: 26 grams
• Vitamin C: Provides more than 67% of the Reference Daily Intake (RDI)
• Folate: 15% RDI
• Potassium: 10% RDI
• Magnesium: 6% RDI

With so many nutritional values, orange juice is considered an effective “natural healer” that is on par with other medicines.

1.2 Contains many antioxidants

Antioxidants in orange juice are a driving force in promoting health by preventing oxidative damage. The imbalance between antioxidants and unstable molecules called free radicals.

Orange juice is considered a good source of antioxidants such as flavonoids, carotenoids and ascorbic acid.

1.3. Prevent Kidney Stones

Orange juice can increase the pH of your urine, making your body more alkaline. Studies show that this can help prevent kidney stones.

In addition, observational studies have shown that orange juice is more effective than lemon juice in reducing some risk factors for kidney stones.

1.4. Improve heart health

Drinking orange juice has been shown by researchers to reduce some risk factors for heart disease.

For example, high blood pressure and high cholesterol – this will help keep your heart healthier.

In particular, orange juice increases levels of “good” HDL cholesterol in people with high levels – which can also improve heart health.

1.5. May reduce inflammation

Increased markers of inflammation such as C-reactive protein (CRP), interleukin-6 (IL-6) and tumor necrosis factor-α (TNF-α) have been found in heart disease and some cancers.

Other studies have shown that orange juice can reduce inflammation and its associated problems most effectively.

1.6. Improve digestive health

Healthy fluid intake is key to regular digestion. In addition to providing water, oranges are also rich in fiber (about 3g for a small orange) and 2/3 of it is absorbed by our bodies.

The rest stays in our digestive system, acting as a colon cleanser. Note that the amount of orange juice you drink daily should be increased gradually and not suddenly, otherwise it can lead to diarrhea.

1.7. Reduced Cancer Risk

According to research, vitamin C has been shown to reduce the risk of mouth, esophageal and stomach cancers by up to 40%. These benefits are due to the protective nutrients in citrus such as fiber, potassium and flavonoids.

1.8. Helps with Weight Loss

Orange juice has often been a part of diets and weight loss programs for some time. This is mainly due to the filling properties of oranges. The juice, while sweet, has a very low glycemic index and fat content.

These properties make oranges perfect for a snack when trying to follow a low-sugar diet.

However, nutritionists recommend eating the whole orange rather than the juice. This is because the juicing process can reduce the amount of fiber that helps with weight loss.

If you want to use orange juice to effectively support the fat burning process, you can mix oranges with many other vegetables.

1.9. Cleanse skin cells

Vitamins C and E in oranges help regenerate skin cells very effectively. This helps reduce scars left by acne.

In particular, this property can reduce the effects of sunlight by repairing damaged cells.

Drinking orange juice properly also helps the skin recover faster when damaged at a moderate level.

1.10. Improve eyesight

The benefits of vitamin A in orange juice have been studied by many researchers for many years. Vitamin A is really essential for vision because it protects the cornea, the surface of the eye.

Along with carotene, this vitamin is part of a group of antioxidants that help strengthen the immune system. Orange juice can also help you strengthen the membranes of the eyes and become an effective barrier to bacteria or other infections.

2. Revealing 10 Delicious and Nutritious Orange Juice Recipes

2. 1. Orange and Pineapple Juice

Preparation: About 15 minutes
Difficulty: Easy, Servings: 2 people

Ingredients:

• 1 orange
•  ½ pineapple
• ½ lemon

How to make:

• Step 1: Prepare the ingredients, remove the skin and seeds. With pineapple, just peel it, no need to remove the eyes.
• Step 2: After the pineapple and orange have drained, put both ingredients in the juicer. Or squeeze the orange juice first, squeeze the pineapple juice using a blender, then blend until smooth, filter out the pulp, then mix the two juices together.
• Step 3: Stir well with lemon juice and enjoy.

Finished product:
– The juice has an eye-catching orange-yellow color, the taste may be a bit sour but it is rich in vitamin C which is good for the eyes, skin, body shape…

2.2 Orange honey juice

Preparation: 15 minutes – Difficulty: Easy – Servings: 2 people

Ingredients:

• 1 orange
• 2 tablespoons of pure honey
• ½ lemon

Implementation:

• Step 1: Soften the orange to squeeze out more juice. Cut the 2 fruits in half, squeeze or press the orange juice, then remove the peel and seeds.
• Step 2: Stir well with lemon juice and honey and enjoy.

Finished product:

– Simple but extremely “addictive”. When you feel tired, drink a glass of this orange honey juice to regain your energy.

2.3. Carrot and Apple Orange Juice

Preparation: 15 minutes — Difficulty: Easy — Servings: 2 people

Ingredients:

• 1 orange
• 1 carrot
• 1 apple
•  ½ lemon
•  A few thin slices of ginger

Implementation:

Similar to the carrot and orange juice recipe above, but this time you will add apple juice as well.

Finished product:

– Still a sweet and sour taste, but this time you will add the nutrients of apples. This will make you wonder whether you like the carrot and orange juice version with or without apples better.

2.4. Guava orange juice

Preparation: 15 minutes — Difficulty: Easy — Servings: 2 people

Ingredients:

• 1 orange
•  1 guava
• ½ lemon

Implementation:

• Step 1: Wash and soften the oranges to cut them in half and squeeze out the juice.
• Step 2: Clean the guava, clean the stem thoroughly to remove dirt, then cut into pieces to squeeze. You can use a juicer or blender with a little filtered water to blend smoothly, take the juice and discard the pulp.
• Step 3: Mix the two juices together, don’t forget to add lemon juice to enhance the flavor and preserve it longer.

Finished product:
– There is a lot of vitamin C in this attractive glass of orange guava juice. It has a sour taste but is really mild, it is worth putting in your pocket to do it regularly.

2.5. Orange and tomato juice

Preparation: 15 minutes — Difficulty: Easy — Servings: 2 people

Ingredients:

• 1 orange
• 2 tomatoes
• ½ lemon

Implementation:

• Step 1: Prepare the orange, squeeze the juice. Note the tips that Thien Nam Hoa introduced above so that the orange juice is not bitter.
• Step 2: Choose fresh and delicious tomatoes, wash them, remove the stems and squeeze the juice. If using a blender, although the mixture will be smooth, you should still filter it through a sieve to completely remove the peel.
• Step 3: Mix the two juices with lemon juice.

Finished product:
– The color is much darker than the above recipes, which is a plus, it is worth a try, because this glass of orange and tomato juice looks attractive and is also extremely appealing to enjoy.

2.6. Watermelon Orange Juice

Preparation: 15 minutes — Difficulty: Easy — Servings: 2

Ingredients:

• 1 orange
• ⅓ watermelon
• ½ lemon

Implementation:

• Step 1: Wash and peel the orange, cut it to squeeze the juice.
• Step 2: Remove the green skin from the watermelon, squeeze it or blend it to remove the pulp.
• Step 3: Stir the juice of the two fruits together with the lemon juice and enjoy.

Finished product:
– This is a favorite weight loss recipe for many people. This is also a refreshing drink. But you need to pay attention to the amount needed during the day to avoid bloating.

2.7. Celery Orange Juice

Preparation: 15 minutes — Difficulty: Easy — Servings: 2 people

Ingredients:

• 1 orange
• 2 celery stalks
• ½ lemon

Directions:

• Step 1: Prepare the orange before squeezing the juice by hand, with a juicer or with a specialized juicer.
• Step 2: Soak the celery in water to remove all dirt, peel off the stems for better cleaning. Discard the leaves if you can’t drink it. Squeeze the celery to get the juice.
• Step 3: Mix the two juices together with lemon juice.

Finished product:
– Celery may not be easy to drink for many people, but if combined with oranges, it will be much more interesting. Don’t miss this very healthy ingredient, but mix it with oranges to enjoy right away.

2.8. Orange Mango Juice

Ingredients:

• 1 orange
• 1 mango
• ½ lemon

Implementation:

• Step 1: Squeeze the orange, remove the skin and seeds.
• Step 2: Prepare the mango, take the flesh to put in the juicer or blender, discard the pulp.
• Step 3: Mix the two juices together with lemon juice.

Finished product:
– Both main ingredients are yellow, sour and naturally sweet. If combined together, it will increase the attractiveness and interesting aroma mixed together.

2.9 Orange Chia Seed Juice

Ingredients:

• 1 orange
• ⅓ teaspoon chia seeds

Implementation:

• Step 1: Squeeze the orange, remove the skin and seeds.
• Step 2: Mix the two orange juices and chia seeds together.

Finished product:
Chia seeds are considered to have great nutritional value and are widely sold and used to support drinks and foods, such as smoothies and juices.

When chia seeds are combined with orange juice, you will clearly feel this type of seed in the glass of orange juice like a common pearl.

2.10 Orange and peach juice

Ingredients:

• 1 orange
• 5 large peaches

Implementation:

• Step 1: Squeeze the orange, remove the peel and seeds.
• Step 2: Prepare the peach and cut it into thin slices.
• Step 3: Mix the two juices together.

Finished product:

You can make a delicious glass of juice by combining sliced ​​peaches with orange juice. This is a favorite drink for young people today.
Peaches combined with orange juice bring a summer drink worth trying.

3. Notes when using orange juice or other juices combined together

– You should not drink orange juice when you are too hungry, it will affect your stomach.

Because the acid content in oranges causes discomfort, burning sensation and can seriously damage the stomach.

Therefore, it is important to note that those with gastric ulcers, duodenal ulcers, or pancreatitis should not drink too much orange juice, to avoid heartburn and worsening ulcers.

– If you are using antibiotics: the acid in oranges will damage the chemical structure of the drugs, greatly reducing the antibacterial effect of the drug, limiting treatment.

– When is the best time to drink orange juice? The answer is that you should not drink juice right before or after a main meal (best 1-2 hours after eating). Because the sugar content in oranges will cause sugar to ferment, causing bloating, flatulence and some other uncomfortable conditions.

– Other things you should also pay attention to include: do not drink orange juice with fresh milk at night because it can cause insomnia, do not drink when eating fresh seafood, do not drink before brushing your teeth because it will wear down tooth enamel and affect the gums.

After a while, your body’s digestive system can be “damaged” by the amount of food that does not ensure the appropriate quality of necessary nutrients.

At the same time, incorrect daily living habits will also limit the body’s ability to absorb nutrients in the long term.

Doctors recommend that we eat a certain amount of vegetables, fruits and fruits every day.

To ensure nutrients and health functions, have you maintained that in the best way every day?

In addition, regular fruit juice is a suitable and easy-to-implement solution to provide the body with the appropriate amount of good nutrients in a faster and more effective way for your health.

Moreover, drinking 2 glasses of juice every day will help you have more choices of vegetables, fruits for your meals.

Easily experience many flavors of fruits in the most natural way and keep the most important nutrients.