Persimmon is a fruit of the genus Diospyros, with the scientific name Diospyros kaki, loved by many for its unique flavor that cannot be confused with any other fruit. So what are the effects of persimmon or what are the precautions when using persimmon to avoid the disadvantages?

Nutritional value of persimmons

Before finding out whether eating persimmons is good for you, let’s learn about the nutritional composition of this fruit. Persimmons are a low-calorie fruit that is high in fiber and has an impressive nutritional content. In fact, one persimmon (about 168 grams) contains:

• Calories: 118
• Carbs: 31 grams
• Protein: 1 gram
• Fat: 0.3 grams
• Fiber: 6 grams
• Vitamin A: 55% RDI
• Vitamin C: 22% RDI
• Vitamin E: 6% RDI
• Vitamin K: 5% RDI
• Vitamin B6 (pyridoxine): 8% RDI
• Potassium: 8% RDI
• Copper: 9% RDI
• Manganese: 30% RDI
  (RDI: Recommended Daily Intake)

In addition to vitamins and minerals, persimmons are rich in plant compounds, including health-promoting tannins, flavonoids, and carotenoids.

According to nutritionists, the amount of vitamin A in one persimmon meets half of the recommended daily intake. This is a fat-soluble vitamin important for immune function, vision, and fetal development.

Persimmons have many nutritional values.

What are the benefits of eating persimmons? Discover 5 benefits of persimmons

In clinical trials, persimmons also have potential benefits in supporting the treatment of cardiovascular, eye and cancer diseases… thanks to the concentration of plant compounds such as polyphenols, carotenoids… So specifically, is eating persimmons good or what are the benefits of eating persimmons?

1. Persimmons provide a lot of fiber

According to nutritionists, the impressive fiber content in persimmons brings many health benefits.

Consuming too much cholesterol leads to increased LDL in the blood, causing atherosclerosis, increasing the complications of stroke and heart attack… Accordingly, foods rich in soluble fiber such as persimmons can limit high cholesterol levels.

In addition, the fiber in persimmons also has a positive effect on the digestive system and constipation. The reason is because fiber creates favorable conditions for beneficial bacteria in the intestines.

Persimmons also have an effect on the digestive system.

2. Persimmons are rich in antioxidants

In addition to being a rich source of fiber, what are the benefits of persimmons? Few people know that persimmons contain effective antioxidant plant compounds. Antioxidants help prevent and slow down cell damage caused by free radicals.

In fact, oxidative stress is linked to a number of chronic diseases, including heart disease, diabetes, cancer, and neurological conditions such as Alzheimer’s. Consuming foods rich in antioxidants such as persimmons can help fight oxidative stress and the risk of chronic disease.

Flavonoids have been shown to reduce the risk of heart disease, age-related mental decline, and cancer.
Carotenoid antioxidants create the vibrant red-orange pigment of persimmons. Diets rich in beta-carotene have been shown to help prevent aging, prevent cancer, boost immunity, beautify the skin, and brighten the eyes.

The effects of persimmons help prevent cancer, brighten eyes, and beautify skin.

3. Is eating persimmon good? Persimmons support eyesight

Protecting eye health is a little-known effect of persimmons. In fact, persimmons provide a lot of vitamin A and antioxidants that are good for the eyes. A medium-sized persimmon can provide 55% of the recommended daily intake of vitamin A.

In addition, lutein and zeaxanthin in persimmons are also carotenoid antioxidants that help promote healthy eyesight. Research has shown that diets rich in lutein and zeaxanthin can reduce the risk of certain eye diseases. These include age-related macular degeneration and retinal problems.

The effect of persimmon is good for eyesight.

4. Anti-inflammatory effects of persimmons

The answer to the question of whether eating persimmons is good or not is that this fruit has anti-inflammatory effects.

Chronic inflammation is one of the leading causes of heart disease, arthritis, diabetes, cancer and obesity… A natural solution to help you deal with this condition is to add foods containing anti-inflammatory substances to your daily diet.

Persimmons are a source of vitamin C, A and antioxidants that help protect cells from free radical attacks. Moreover, the anti-inflammatory effects of persimmons also come from the content of carotenoids, flavonoids and vitamin A. All of these substances are powerful antioxidants that are good for the body.

5. The effect of persimmon on the cardiovascular system

If you are still wondering what the effects of eating persimmons are? Is eating crispy persimmons good? The following answer may surprise you, persimmons have the ability to positively impact cardiovascular health.

Several animal studies have shown that tannic acid and gallic acid, both found in persimmons, have been shown to reduce high blood pressure in test rats.

Risks of eating persimmons

Understanding the health benefits of persimmons, this is certainly a potential food for a healthy diet. However, persimmons can still cause some risks. Here are some things you need to keep in mind:

1. May cause digestive disorders

The delicious taste of persimmons can encourage you to eat them every day. However, be aware that eating too many persimmons can hinder digestion and lead to some digestive disorders.

The reason is because tannins and some persimmon fibers can react with stomach acid and create foreign body lumps in the stomach.

Eating too much persimmon can cause digestive disorders.

2. Allergy Risk

Most people are not allergic to persimmons, but some reports of persimmon allergies have been reported.

Symptoms of persimmon allergy may not be alarming, with symptoms such as stomach pain or nausea. However, in some special cases, persimmons can lead to dangerous anaphylactic shock.

3. Who should not eat persimmons?

According to nutritionists, people with the following health problems should not eat persimmons:

• People with digestive problems: People with chronic gastritis or digestive problems often have indigestion and bloating.
• People with anemia: Tannin in persimmons can hinder the absorption of iron. Therefore, if you need to supplement iron, limit your intake of persimmons.
• People with diabetes, especially those with unstable blood sugar.

Note to eat persimmon properly

In addition to finding the answer to the question of whether eating persimmons is good or what are the effects of eating persimmons, you should also learn about how to eat persimmons. Eating persimmons properly will help you optimize the wonderful uses of persimmons and limit risks. Here are some notes when eating persimmons to avoid affecting your health:

• Only eat the persimmon peel when the fruit is ripe. In addition, soft, ripe persimmons contain more antioxidants than those that are only half-ripe.
• Do not eat persimmon peels when the fruit is still green. The reason is because at this time the persimmon peel contains a lot of tannins. Instead, you can peel the persimmons when enjoying them.
• Do not eat persimmons when hungry. To limit the formation of foreign body deposits in the stomach, it is best to eat persimmons about 1 hour after a meal.
• Do not eat persimmons with foods that are too high in protein because it will slow down digestion and easily clump into food residue.

So, through this article, you have more complete information to answer the question: What are the effects of eating persimmons? Sweet and fragrant persimmons bring many nutritional values ​​to your health. Therefore, add this fruit to a nutritious diet!