Myocardial infarction is one of the leading causes of hospitalization and death. According to studies, more than 50% of patients with acute myocardial infarction die within the first hour before reaching the hospital.
Who is susceptible to myocardial infarction?
Myocardial infarction is a common problem, researchers believe that with age, the risk factor for cardiovascular events increases, more than half of people with strokes are over 65 years old. However, if you eat moderately and live a reasonable life, you can slow down the degeneration process caused by age.
Myocardial infarction is more common in men than women, however, older women, postmenopausal women are also at high risk like men. Having a family member with early coronary artery disease can also be a risk factor for this disease.
In addition to the above subjects, myocardial infarction is also common in patients with high blood pressure. Because high blood pressure is considered a silent killer and is the strongest risk factor for cardiovascular events.
Myocardial infarction is also common in patients with hypertension.
People with diabetes, especially type 2 diabetes, have a higher rate of coronary heart disease and stroke than normal people. People with type 2 diabetes often have high blood insulin levels and insulin resistance. Diabetes and insulin resistance increase the risk of hypertension, dyslipidemia, increased cholesterol deposition in atherosclerotic plaques, promoting the process of atherosclerosis and its complications.
Dyslipidemia, hypercholesterolemia, hypertriglyceridemia are also susceptible to myocardial infarction. Because increased blood lipid levels are very common and are one of the most important modifiable risk factors for cardiovascular disease.
The more overweight and obese you are, the higher the likelihood of predisposing factors for atherosclerosis such as hypertension, diabetes, and the risk of cardiovascular disease.
In addition, smokers are also at high risk of myocardial infarction. Because smoking is a risk factor for coronary artery disease, stroke, peripheral vascular disease, lung diseases such as lung cancer and other diseases. Do not smoke when you do not smoke and quit immediately if you do smoke.
People who are sedentary are also at risk for myocardial infarction. Because a sedentary lifestyle is considered a risk factor for cardiovascular risks. It has been proven that regular physical exercise reduces the risk of myocardial infarction and increases the chance of survival when myocardial infarction occurs.
People who drink a lot of alcohol, people with a history of preeclampsia or gestational diabetes, or people with chronic kidney disease or a history of autoimmune disease may also be at risk for myocardial infarction.
A scientific lifestyle with a reasonable diet and exercise will help patients improve their health and reduce the risk of myocardial infarction.
Lifestyle adjustments help prevent myocardial infarction
A scientific lifestyle with a reasonable diet and exercise will help patients improve their health and reduce the risk of myocardial infarction.
It is necessary to limit harmful fats found in fat, skin, animal organs, red meat (pork, beef, goat meat), egg yolks, shrimp, packaged foods, fast food and processed foods, etc.
It is necessary to reduce salt intake and increase fiber and vitamins found in green vegetables, fresh fruits, whole grains. Do not smoke, limit the use of stimulants such as alcohol, beer, coffee… Lose weight, maintain a reasonable weight, control blood pressure, blood sugar, blood fat.
Exercise at least 30 minutes a day to help increase blood circulation through the heart, develop coronary collateral circulation, help patients feel refreshed, reduce stress, fatigue and prevent the risk of myocardial infarction. Patients should exercise gently with moderate exertion, preferably walking or cycling. In addition, regular medical check-ups are needed to assess each person’s risk level.
In short, myocardial infarction is a dangerous disease that can lead to death and is an emergency. If diagnosed early, it will help save the ischemic heart muscle in time, while limiting life-threatening complications and long-term complications later. Therefore, see a specialist immediately when there are signs of the disease for treatment.
