Sugarcane is a tropical grass grown all over the world for uses such as making sugar cane, soft drinks, etc. Therefore, experts have conducted research to analyze the nutrition of sugarcane. To know if eating sugarcane is good or if eating sugarcane makes you fat, please follow the article below.
1. Nutritional information of sugarcane
When eating sugarcane, we often cut it into bite-sized pieces or divide the plant into small pieces for convenience or peel and squeeze the sugarcane into juice. Therefore, the analysis has counted the nutritional content of sugarcane based on many results with the same weight. In order to get more accurate results, the researchers chose sugarcane juice for analysis. A serving of about 28 grams of sugarcane juice contains:
- Energy : 113.43 calories.
- Protein : 0.2 grams.
- Fat : 0.66 grams.
- Carb : 25.4 grams.
In addition, when using sugarcane, you also provide your body with some nutrients such as: Iron , magnesium, Vitamin B1 , Riboflavin.
2. Health benefits when you eat sugarcane
Sugarcane and its nutritional components will bring some benefits when you absorb them in sufficient amounts. When using sugarcane-derived products directly or indirectly, you will receive some benefits such as:
- Reduce urinary tract problems.
- Enhance antioxidants.
- Bring many benefits to pregnant or lactating women.
- Good for diabetics.
Because many people like to use sweeteners, sugarcane is recommended as an alternative product. Sugarcane brings natural sweetness that is better for your health than using refined sugars. Here are some specific uses of sugarcane:
- Helps with urination
Sugarcane has diuretic properties that help the body eliminate excess water and salt so that the kidneys do not have to work hard. Thanks to that, the kidneys will not be overloaded and will be healthy. Studies have shown that sugarcane juice or coconut water are both cooling drinks. When using these drinks, you will be cooled down, reducing the burning sensation caused by the urinary tract.
Sugarcane’s nutritional content can help users urinate.
- Disease prevention
Sugarcane contains antioxidants that the body needs to build and maintain a healthy immune system. At the same time, antioxidants help prevent the destruction of free radicals in the body. By preventing damage from free radicals, sugarcane helps reduce problems such as diabetes, malaria, myocardial infarction and skin cancer.
- Increase metabolism and improve morning sickness in pregnant women
If you wonder if eating sugarcane makes you fat, it is true that sugar is always the culprit leading to overweight and obesity. However, if you do not consume too much, sugarcane is a food that helps promote amino acid metabolism and does not cause rapid weight gain for pregnant women. Pregnant women will be less nauseous and tired when using sugarcane juice with ginger. Thanks to that, you will feel better and improve your immune health throughout pregnancy.
- Effects on diabetic patients
Diabetics need to limit sugar intake to lower the alarming levels. Although sugarcane is also a food that increases blood sugar, the effects of sugarcane are not as great as refined sugar. Especially molasses, a product concentrated from sugarcane, has a sweet taste and brings a lot of nutritional value. In contrast to sugarcane, molasses is a concentrated product but helps lower blood sugar and inhibits insulin production. Moreover, consuming sugarcane products will help reduce high blood pressure.
3. Risks of eating sugarcane you need to know
Besides the above benefits, some people still question whether eating sugarcane is good or not? Normally, bad effects will only occur when our body is supplied with too much, leading to excess substances that cannot be metabolized and accumulate. Here are some notes to help you promptly avoid risks when using sugarcane or products derived from sugarcane:
- Patients with cardiovascular disease
According to some scientific studies, diets that overload sugar intake will lead to a higher risk of death for patients with a history of heart disease or are suffering from heart disease. Some statistics have shown: If we consume about 20% of calories from sugar, the risk of death will be 38% higher than those who only consume about 8%.
Using sugarcane nutrients incorrectly can affect the cardiovascular system.
- People with high blood pressure
A diet high in sugar will affect the activity of sugar molecules and cause harm to your health. Problems with blood pressure, diabetes, high cholesterol or overweight and obesity, … are caused by absorbing too much sugar. Although cane sugar provides nutrition and many benefits better than refined sugar, you should not use too much to avoid causing unwanted side effects
Hopefully, the above sharing on the issue of whether eating sugarcane is good or not has answered your question. You should consider your diet and use it in a way that best suits your health.
