Eggplant is a popular food because of its many health benefits. Eggplant contains many antioxidants, helps improve blood circulation, and is low in calories and high in water, making it good for weight loss.

Good for the heart

A food rich in potassium helps stabilize the heart rate. In addition, eggplant contains many flavonoids that reduce bad cholesterol, increase good cholesterol for the body, which reduces the risk of  cardiovascular disease.

Antioxidants

Eggplant is a great food against  free radicals. Protects cells by slowing down cell aging, and also helps remove toxins from the body.

Improve memory

The phytonutrients in eggplant are good for mental and cognitive health, help eliminate toxins, increase brain circulation, so it is good for the ability to analyze and maintain memory.

Helps lose weight

Eggplant contains a large amount of soluble fiber, which is good for the digestive system. In addition, eggplant contains a significant amount of water and few calories, so it is effective for weight loss.

Prevent anemia

One of the causes of anemia due to iron deficiency, eggplant is rich in iron, helping to prevent anemia. In addition, it plays an important role in the development of red blood cells because it helps metabolize protein.

Good for the eyes

Eggplant contains anthrocyanin – a soluble compound, good for the central nervous system, so it prevents cataracts and helps the eyes see clearly and healthier.

Strengthens bones

Eggplants contain phenolics, which help strengthen bones and prevent osteoporosis. In addition, eggplants contain iron and calcium – essential nutrients necessary for strong bones.

Prevents hair loss, shiny hair

Eggplants contain a lot of vitamin B3, which helps hair grow strong and healthy, and also contain vitamin A to help keep hair moist and prevent hair loss.

Diuretic effect

Water retention in the body is caused by many different reasons: menstruation, menopause, heart disease, kidney disease, pregnancy, etc., so using eggplant juice has a diuretic effect that helps eliminate toxins from the body. In addition, water retention in the body causes excess weight, so you should drink eggplant juice every day!

Strengthens the immune system

Eggplants can help strengthen the immune system. The presence of antioxidants and phytonutrients in eggplants is the reason why eggplants contribute many health benefits.

How to prepare

Ingredients include 1 eggplant (160 g), 1 liter of water, lemon (100 g).

Wash the eggplant, cut into thin slices. Squeeze the lemon to get the juice. Boil the water then add the eggplant, cook for about 25 minutes until soft. Turn off the heat to cool, filter the eggplant juice, add lemon juice and mix well, this is an ideal drink that can be used during the day.