In the list of essential fatty acids for the body, omega 9 plays an important role. However, many people are still unclear about this concept and the effects of omega 9 supplementation. So what is omega 9 and why are they good for health? Let’s find out in the article below.
What is omega 9?
Omega 9 is a group of monounsaturated fatty acids (MUFA) that have one double bond and 9 carbon atoms in the omega part of the fatty acid molecule.
Omega 9 fatty acids are not considered essential fatty acids (EFA) like omega 3 (found in omega 3 fish oil) and omega 6. This is because the human body produces omega 9 itself, so there is no need to supplement it through diet or supplements. However, you can still consume foods rich in omega 9 fatty acids to replace other types of fats, which can be beneficial for health.
Omega 9 is a group of monounsaturated fatty acids that are essential for the body.
Omega 9 fatty acids are a common component of animal fats and vegetable oils. There are two important omega 9 fatty acids in industry:
- Oleic acid: The main component of olive oil, macadamia oil, and other monounsaturated fats.
- Erucic acid: Found in canola oil. Canola oil contains high concentrations of erucic acid and is grown for commercial use in products such as paints and drying oil coatings.
What are the benefits of omega 9 supplementation?
Reduce inflammation
Omega 9 has been shown to reduce inflammation during sepsis. Several studies have shown that oleic acid, a major component of omega 9, can improve clinical symptoms, increase survival rates, and prevent liver and kidney damage in sepsis. In addition, omega 9 use can also reduce the concentration of inflammatory substances in the body.
Reduced risk of cardiovascular disease
Omega 9 has been shown to benefit the cardiovascular system. Replacing saturated fat with omega 9 in the diet can increase insulin sensitivity and reduce blood levels of LDL cholesterol.
Omega 9 has been shown to benefit the cardiovascular system.
Studies have also shown that eating a diet high in monounsaturated fats like omega 9 may reduce the risk of heart disease compared to a diet high in carbohydrates.
Improves insulin sensitivity
Omega 9 has the ability to improve insulin sensitivity in both people with and without high blood sugar. Human trials have shown that eating a diet high in monounsaturated fats like omega 9 can improve insulin sensitivity.
Benefits people with Alzheimer’s disease
Erucic acid, a component of omega 9, has been studied for its benefits in people with Alzheimer’s disease and other cognitive disorders. Research has shown that erucic acid may enhance memory and has potential as a therapeutic agent for diseases associated with cognitive decline.
Omega 9 has many important health benefits. Supplementing omega 9 through diet or foods rich in this fat may help reduce inflammation, reduce the risk of cardiovascular disease, improve insulin sensitivity, and benefit people with Alzheimer’s disease. However, as with any fat, it is important to consider and seek advice from a nutritionist to ensure appropriate and safe use of omega 9.
Foods containing omega 9
Omega 9 is found in a number of food sources such as vegetable oils and animal fats. Olive oil, almond oil, peanut oil, and avocado oil are rich plant-based sources of omega 9. Additionally, nuts such as walnuts, almonds, and cashews also contain omega 9.
If you want to supplement omega 9 from animal sources, salmon and meat and poultry fats are also rich sources of omega 9.
Foods containing omega 9 in the diet
However, it is important to note that choosing the right source of omega 9 and considering consulting a nutritionist is recommended to ensure proper fat intake and balance in the diet.
