For pregnant women, the need for calcium supplementation is about 1.5 times higher than that of normal people. In particular, pregnant women should use organic calcium with vitamin D3 and vitamin K to ensure easy absorption of calcium and limit calcium deposition due to excess.
The essential role of organic calcium for pregnant women
During pregnancy, calcium is considered an important factor for the health of both the fetus and the pregnant mother. Not only is it a basic component of bones and teeth, calcium also participates in the process of neuromuscular transmission, cardiovascular activity, cell metabolism, blood clotting, etc.
The fetus cannot synthesize calcium on its own, a large amount of calcium from the mother will be mobilized to form and develop the baby’s bones and teeth. From the 29th week onwards, on average, the baby takes about 250mg of calcium from the mother each day.
Calcium plays an important role in the health of mother and baby.
Therefore, if the mother’s diet does not provide enough calcium, the fetus will take calcium from the mother’s bones. As a result, the mother is susceptible to bone and joint pain, numbness in the limbs, back pain, cramps, and even convulsions due to hypocalcemia and the risk of early osteoporosis.
The fetus may also face the risk of rickets, slow development, bone deformities, etc. Especially in the later stages, children often grow slowly, are not strong, are easily startled and cry. Many children are deficient in calcium early, leading to short stature, bow legs, and scoliosis, etc.
Why should pregnant women choose organic calcium?
For pregnant women, the mother’s calcium needs during pregnancy will gradually increase with the age of the fetus, but the diet is often difficult to ensure adequate calcium supply. Therefore, doctors often recommend calcium supplementation for pregnant women through supplements.
Currently, there are mainly two types of calcium on the market: Inorganic calcium and organic calcium. Health experts recommend organic calcium because of the many advantages it brings.
Organic calcium is recommended by doctors during pregnancy
Organic calcium is a substance made up of calcium ions with organic compounds that are soluble, so the body can easily absorb it, limiting the possibility of calcium deposition due to excess causing constipation and heat in the body. At the same time, organic calcium does not cause irritation to the digestive system.
In terms of taste, organic calcium has a natural taste and is easy to drink, suitable for pregnant women with morning sickness.
Organic calcium supplements cannot lack vitamin D3 and vitamin K!
Vitamin D3 and vitamin K have been studied and proven to play an important role in calcium absorption
Vitamin D3 helps increase calcium absorption from the intestines into the blood. Without vitamin D3, pregnant women’s bodies only absorb 10-15% of calcium. The remaining 90% of calcium will be deposited in the intestines, kidneys or excreted.
In particular, when there is a lack of Vitamin D3, the intestines do not absorb enough Calcium and Phosphorus, causing blood calcium to decrease, and calcium is mobilized from the bones to stabilize blood calcium levels. Therefore, Vitamin D3 is considered an indispensable component in the calcium supplementation process.
Besides Vitamin D3, Vitamin K plays a role in directing calcium and preventing the deposition that causes calcification of the blood vessels.
Thus, we need to understand that the trio of calcium, vitamin D3, and K should be supplemented together to promote effective calcium absorption.
NextG Cal supplements calcium and phosphorus with vitamin D3 and vitamin K to help absorb calcium better and direct calcium into bone tissue. Providing adequate calcium will help pregnant mothers reduce symptoms such as back pain, hip pain, numbness in limbs, etc. caused by calcium deficiency.
In addition, NextG Cal calcium contains additional minerals such as Magnesium, Potassium, Manganese, etc. to help quickly reduce cramps. Sugar-free calcium also helps pregnant women control their weight and helps limit gestational diabetes.
