Lotus heart tea is used quite commonly because of its wonderful health benefits, especially in the treatment of insomnia. However, is it good to drink lotus heart tea every day? Let’s find out through the article below.

1. Uses of lotus heart

Active ingredients in lotus heart tea help calm the mind and help you sleep easily

Lotus heart, also known as lotus heart, is the germ of the lotus seed, which is the small, green germ that grows in the middle of the old lotus seed. Lotus heart contains active ingredients including asparagine and alkaloids such as nelumbin, nuciferin, liensinin. Nuciferin has the effect of prolonging sleep, each day you can use 1 – 3 grams in the form of boiling water like tea. Nelumbin has the effect of calming, sedating, and calming sexual desire. Clinical trials have shown that lotus heart extract also has the effect of strengthening the heart and lowering blood pressure. Here are some uses of lotus heart:

• Sedative, cures insomnia

Lotus heart has a bitter taste and cold properties, so it helps to reduce heat, thereby relieving stress, curing insomnia, helping to sleep deeper and better. At the same time, lotus heart contains asparagine and alkaloids such as nuciferin, liensinin, nelumbin. These substances have the effect of stabilizing and prolonging sleep. Therefore, when suffering from insomnia, patients using lotus heart will improve their condition.

• Helps to clear heat and treat urinary retention

Lotus heart tea has a very effective effect of clearing heat and treating urinary retention. This effect is due to the cooling and sedative effects of lotus heart. However, patients should not abuse lotus heart to clear heat and treat urinary retention because if used excessively, it will lead to cold deficiency.

• Supports the treatment of high blood pressure and arrhythmia

Lotus heart has the effect of lowering blood pressure by relaxing the smooth muscles of the blood vessels. Lotus heart also helps prevent arrhythmia, anti-oxidation, improve myocardial ischemia, and improve coronary artery circulation. Therefore, lotus heart has a very good effect on people with high blood pressure and arrhythmia.

• Treats tinnitus, spermatorrhea and nocturnal emission

Lotus heart is an important ingredient in remedies for tinnitus, spermatorrhea and nocturnal emission.

• Prevent bleeding

Lotus heart contains quercetin and flavonoids, which can improve capillary strength and help control bleeding. Therefore, lotus heart tea is especially effective in preventing bleeding.

• Support diabetes control

This drink helps control blood sugar levels quite well and effectively supports people with diabetes. With the alkaloid active ingredient in lotus heart, this tea is effective in reducing the increase in glucose after meals.

• Prevent depression

The isoliensinine and liensinine components in lotus heart tea have sedative properties, helping patients relax, reduce stress and support anti-depression.

• Support digestion

Lotus heart tea contains a lot of fiber, so it helps improve the digestive process. Therefore, this tea is a suitable choice for people with digestive problems.

• Weight Loss Support

Lotus heart has the effect of preventing the absorption of fat and carbs, thereby reducing the amount of fat accumulated in the body. L-carotene in lotus heart also has the ability to promote metabolism, so it can help patients lose weight.

2. Is it good to drink lotus heart tea every day?

Many patients wonder if drinking a lot of lotus heart tea is good? In fact, lotus heart has a bitter taste and cold properties, so people with heat in the body can drink it to cool down, feel refreshed and sleep. On the contrary, people with heat deficiency can drink it to sleep, but in the long run, they will feel tired, have memory loss and have irregular heartbeat. If patients use lotus heart tea for a long time, it can affect physiological function by reducing sexual desire. There is currently no document about the toxicity of lotus heart tea, but due to its high alkaloid content, lotus heart has strong pharmacological effects and affects the heart, so it is important to note that it should not be used for a long time.

According to Traditional Medicine, there are many dishes that can be used as simple, non-toxic and easy-to-make remedies for insomnia such as lotus seed longan tea, pumpkin and sweet potato soup, acacia leaves or young mulberry leaves stir-fried with eggs, and longan vine decoction. In addition, mimosa also helps reduce insomnia, heart palpitations, anxiety, stress due to overwork and physical weakness. Supportive therapies to prevent insomnia include avoiding stimulants, not eating too much, not taking any medication before going to bed, practicing some gentle exercises to create a comfortable spirit, avoiding stress. If the patient applies the above methods but still cannot sleep, they need to see a specialist for proper treatment.

3. Notes when using lotus heart tea

• Patients should use lotus heart in moderate doses and time. Do not use lotus heart tea continuously for too long and in too high doses. Excessive use of lotus heart tea can cause many side effects such as fatigue, digestive disorders, irregular heartbeat.
• People with low blood pressure and heat deficiency should not use lotus heart.
• Do not use moldy lotus heart to make tea.
• Patients should not drink lotus heart tea on an empty stomach.
• Lotus heart tea should not be used for children, pregnant women, breastfeeding women, people with menstrual disorders, physiological dysfunction, etc.
• How to make lotus heart tea: Prepare boiling water at 100 degrees Celsius, 1 teaspoon of lotus heart and a teapot. First, the patient should quickly rinse the tea once with boiling water and then discard the first water so that the lotus heart expands evenly. Next, fill the pot with boiling water and steep the tea for about 3 minutes and then enjoy. Patients should drink the tea while it is still warm, then the tea will have a fragrant and slightly bitter taste. Patients can also combine it with other herbs such as honey, licorice, chrysanthemum, wolfberry… to enhance the flavor of the cup of tea.

In general, using lotus heart tea in moderate doses will help calm the nerves, lower blood pressure, improve anxiety and insomnia. However, patients with insomnia in the weak state (cold state) with common signs such as frequent delirium, easy awakening, decreased appetite, etc., abusing lotus heart tea can lead to more serious insomnia. Therefore, when insomnia persists and does not improve, patients should go to a specialized medical facility for examination and treatment.