Potassium is an important mineral, necessary to maintain stable blood pressure, support healthy muscle and nerve function, as well as transport nutrients into cells. In addition, potassium also helps promote the excretion of uric acid from the body. However, because the body cannot synthesize potassium on its own, we need to absorb this substance through food sources to meet daily needs. Experts recommend that supplementing potassium through diet is the most effective and safest method. Below are 7 fruits rich in potassium that help eliminate uric acid:
Durian
Durian, considered the queen of fruits, is beneficial for people with gout if eaten in small amounts. This fruit is rich in potassium and vitamin C.
Potassium helps effectively prevent the formation of uric acid crystals, while vitamin C helps dissolve and remove uric acid from the body quickly.
However, due to its high sugar and calorie content, durian should not be consumed in excess, with an ideal intake being less than 100 grams per day.
Durian is beneficial for gout sufferers if eaten in small amounts.
Apples
Apples are a strong alkaline food, containing a rich amount of potassium. This fruit has the ability to quickly neutralize excess acid in the body, including acid produced during exercise metabolism and acidic metabolites. This supports the process of removing uric acid from the body more effectively.
Bananas
Bananas are a healthy food, rich in potassium but very low in sodium. Potassium helps prevent the formation of uric acid crystals and helps the body eliminate uric acid naturally.
In addition, bananas are low in calories, suitable for people who are obese or have gout. Every day, you should consume 1 to 2 bananas to ensure your health.
Bananas – a fruit rich in potassium
Watermelon
Watermelon is a fruit rich in potassium and completely purine-free. With its high water content, watermelon helps improve spleen function and promote diuresis. People with high uric acid levels in the blood can eat a small amount of watermelon to replenish water and support more effective uric acid excretion.
Cherry
Cherry, a fruit rich in vitamin C, is also notable for its anthocyanin content – a substance with anti-inflammatory effects, helping to lower uric acid levels in the blood and prevent crystallization and deposition of uric acid in the joints.
People with gout are encouraged to eat about 200 grams of cherries per day or replace them with 1-2 glasses of cherry juice to effectively support uric acid reduction.
People with gout are encouraged to eat cherries.
Lemon
Although lemon belongs to the group of acidic foods, when entering the body, it acts as a solvent to neutralize and metabolize acid, creating an alkaline environment, supporting the elimination of uric acid. In addition, lemon is also a rich source of vitamin C, which is very beneficial for health.
Patients should mix half a teaspoon of lemon juice with a glass of water and drink twice a day to help reduce uric acid levels in the blood.
Grapes
Grapes are a fruit with a neutral nature, sweet taste, beneficial in replenishing blood and supporting urination. According to the book Bach Thao Kinh, grapes are noted for their use of “reducing pain in tendons and bones due to rheumatism, very good for urination”. This is also an alkaline food, containing a lot of water, rich in vitamins and almost no purine.
People with gout should regularly supplement grapes to increase alkalinity in the body, helping to eliminate uric acid. In addition, many people also use fresh grapes cooked with rice to quickly reduce the severe pain of acute gout.
Grapes help eliminate uric acid, suitable for gout patients.
The above foods not only provide nutritional value but also effectively support the reduction of uric acid levels in the blood, very suitable for people with gout. However, patients should not expect that these 7 potassium-rich fruits that support uric acid excretion can completely replace gout treatment drugs. The most important thing is to maintain a reasonable diet, add these foods to your daily meals and regularly check your blood uric acid levels to monitor your health.
