The neck skin is the most vulnerable area and is the first to be affected by the aging process on the human body. So how to prevent aging of the neck skin?

Most of the time in the skin care process, we only focus on the face and often forget the neck because we think it is not important. This is a misconception because the neck is an area that is very susceptible to aging, so how to prevent aging for the skin in the neck area?

Causes of neck skin aging

Neck skin aging can be caused by many different reasons such as:

Sunlight

Ultraviolet rays from sunlight are one of the main causes that accelerate the aging process of the neck area. Because ultraviolet rays break down the Collagen and Elastin components of the skin and connective tissues that keep the skin looking youthful and plump, causing the skin to gradually lose flexibility, gradually sag and appear wrinkles.

Sleeping position on the side

When sleeping on the side, the pressure on the face and neck when in contact with the pillow can lead to the formation of wrinkles on the face. This position can also increase the risk of wrinkles in other areas of the body including the neck area.

Using tobacco

Cigarettes not only cause harm to health but are also one of the factors contributing to the aging process of the neck skin, causing many wrinkles to appear on the skin. Because the nicotine in cigarettes can constrict blood vessels under the skin, reduce blood flow and hinder the supply of oxygen and essential nutrients to the skin, thereby promoting the aging process of the skin.

Signs of aging skin in the neck area

Signs of aging skin in the neck area can be easily seen with the naked eye such as:

Excess fat

The most common sign of aging skin in the neck area is the development of longitudinal muscle bands, sagging skin and accumulation of excess fat. This can be the result of hormonal changes with age, making it easier for the body to store fat in areas such as the neck, face and under the chin. Neck fat makes the skin of the neck sag and lose firmness.

Wrinkles

As we age, the amount of newly synthesized Collagen will decrease significantly, at the same time, the old Collagen fibers will also break and gradually disappear. This is the cause of Collagen deficiency, causing the skin structure to lack firmness, elasticity and form wrinkles.

Wrinkles appearing on the neck are one of the signs of skin aging.

In addition, the natural aging process also causes muscle tissue to disintegrate and weaken in structure, causing the surface of the neck skin to stretch and not contract as usual, thereby forming wrinkles when moving the neck.

Brown spots

Brown spots are another very common sign of aging on both the face and neck. This condition appears due to the neck skin being exposed to sunlight without protection.

UV rays from sunlight are the main factor that stimulates the production of melanin, skin pigment, leading to the formation of brown spots, bumps, uneven skin tone, and prominent blood vessels.

In addition, brown spots can also be formed because the neck skin is easily affected by dust, pollution, poor skin protection habits (poor sun protection), genetic factors and health problems such as obesity and diabetes.

Anti-aging steps for the neck skin

Clean the skin

To prevent aging of the neck skin, it is necessary to clean the neck skin first. When cleaning the neck area, you should prioritize choosing mild, gentle shower gel products to clean gently.

Gently clean the neck skin, avoiding choosing strong cleaning products.

Avoid products that contain too many chemical ingredients or strong detergents to avoid damaging the natural skin barrier.

Exfoliate

Not only the face, the neck area also needs to be exfoliated because dirt and impurities accumulate, causing a series of skin problems. However, most of these areas are often neglected in skin care steps.

Exfoliation helps remove dead skin cells, stimulates new skin regeneration, keeps the skin smooth, even-toned and makes it easier for the skin to absorb nutrients from anti-aging creams or serums.

The skin on the neck and chest is thin and sensitive, so you should choose gentle exfoliating products such as lactic acid (AHA group) or fruit enzymes (papain from papaya, bromelain from pineapple). These ingredients will help improve skin texture without damaging the skin barrier.

Moisturizing the skin of the neck

Adding products containing essences to improve moisture and care for the skin of the neck is one of the indispensable things when anti-aging for the skin of the neck. Because the skin of the neck has many sebaceous glands and the ability to balance the skin is worse than the skin of the face, so it is necessary to regularly moisturize this skin area.

Moisturizing is one of the important steps in anti-aging for the skin of the neck area.

When choosing skin care products for the neck area, you should choose products that provide vitamins A, C, and E for the skin. These are essential nutrients for the skin cell regeneration process, helping the skin to always be smooth and full.

When applying moisturizer, you should do it gently, applying it in an upward direction (from the chest up to the face) to help firm the skin structure and avoid damage to this sensitive skin area.

Use sunscreen

UV rays and negative effects from the environment are the causes of aging and wrinkling of the skin on the neck area, especially UV rays that have been studied and confirmed to have the potential to cause skin cancer. Therefore, applying sunscreen is one of the important steps to prevent aging of the skin on the neck area.

To protect the skin on the neck area from the sun, you can use sunscreen for the face because products with specialized formulas that are good for the face will all have an effect when working on this skin area.

Collagen Supplements

Collagen is really a very important factor in maintaining the firmness and elasticity of the skin. As you shared, Collagen is a natural protein in the body that helps the skin maintain its smooth texture and recover quickly.

Collagen supplements help regenerate and prevent skin aging

However, as you age, your body begins to produce less Collagen, leading to loss of elasticity, sagging and wrinkles. Therefore, supplementing Collagen in the form of tablets or soluble powder will play an extremely important role for the skin, including the neck.

In addition, to prevent aging of the skin in the neck area, you can also supplement foods containing Vitamin C, rich in beneficial fats (omega-3, omega-6) found in fruits such as tangerines, grapefruit, cherries, tomatoes, etc. These are essential nutrients for the body’s Collagen production, helping to improve elasticity and brighten the skin.

In addition, you should exercise, drink enough water, sleep 8 hours/night, avoid staying up late and keep a positive mood to help the skin of the neck against aging.

Hopefully the above article has helped you understand more about how to prevent aging of the skin of the neck. Taking good care of your neck skin will help prevent aging, wrinkles and sagging skin.