Skin care does not stop at basic cleansing and moisturizing, but also requires the addition of appropriate nutrients from an early stage. Some ingredients in cosmetics are recommended by experts to be used early to maintain youthful and firm skin. Below are 5 anti-aging skin care nutrients that you can start using to prolong the youthfulness of your skin.

Hyaluronic acid

Hyaluronic acid (HA) is a leading moisturizing ingredient with excellent water retention ability, suitable for use from the age of 20. According to dermatologists, HA is one of the best anti-aging ingredients, helping to hydrate and soothe dry skin, reducing wrinkles.

HA not only adds moisture but also helps to reduce wrinkles and crow’s feet, thereby bringing smooth, firm skin. In particular, HA is highly benign and easily absorbed, so it is suitable for all skin types. Using HA in your daily skincare routine will help your skin maintain moisture and create a youthful, smooth appearance.

Hyaluronic acid is a top moisturizing ingredient.

Retinol

Retinol is a derivative of vitamin A, famous for its powerful anti-aging effects. According to dermatologists, retinol helps stimulate cell regeneration and increase collagen production in the epidermis and dermis of the skin.

Using retinol after the age of 30 helps prevent and reduce signs of aging, such as wrinkles and sagging skin. However, to avoid irritation, you should start with a low concentration and use it at night. Using retinol properly not only increases firmness but also helps improve skin texture significantly.

Bakuchiol

Bakuchiol is a natural alternative to retinol, suitable for people with sensitive skin or pregnant and breastfeeding women. Skin experts say that bakuchiol also stimulates cell turnover and collagen production like retinol but does not cause dry skin.

Bakuchiol is a natural alternative to retinol

Bakuchiol is a plant-based ingredient extracted from the seeds and leaves of the Ayurvedic plant (babchi). The main advantage of bakuchiol is that it minimizes irritation and helps maintain skin moisture. For sensitive skin, bakuchiol not only helps increase firmness but is also a great choice for maintaining smooth, youthful skin.

Peptides

Peptides are chains of amino acids that help stimulate the production of collagen and elastin in the skin. A 2019 study showed that after just two weeks of using peptides, a group of women over 40 years old significantly improved their wrinkles.

Peptides not only help fill wrinkles but also help protect the skin from sun damage, reduce brown spots and melasma. Adding peptides to your skin care routine will help improve elasticity, help firm the skin, and effectively prevent signs of aging.

Peptides help fill wrinkles and protect skin from sun damage

Vitamin C

Vitamin C is a powerful antioxidant that helps protect the skin from free radicals and harmful effects of UV rays. According to dermatologists, vitamin C combined with sunscreen creates an excellent skin protection layer, while stimulating collagen production and evening out skin tone.

Adding vitamin C to your daily skin care routine helps reduce the risk of collagen loss, giving you firm and radiant skin. Vitamin C also has the effect of brightening the skin, fading dark spots and increasing elasticity. However, because it is easily broken down by sunlight, you need to use sunscreen when using vitamin C to protect your skin to the maximum.

Using anti-aging nutrients will be more effective if you know how to combine and use them at the right time. Start with low concentrations, especially for retinol and vitamin C, so that your skin can gradually adapt. Additionally, it’s important to use sunscreen, especially when using sun-sensitive ingredients like vitamin C and retinol.

Don’t forget sunscreen in your skin care routine

The habit of taking care of your skin with anti-aging nutrients from an early stage not only helps your skin to be healthy and youthful but also prolongs your skin’s youth. With each ingredient, you can choose the product that is suitable for your skin and maintain it regularly to achieve the best results.

Hopefully, through the above article, you have learned which are the 5 types of skin care nutrients that the sooner you use them, the younger you will be to best support your skin.