Under the influence of the environment, stress and lifestyle, the skin is often prone to dullness, acne, or premature aging. Therefore, learning how to effectively and safely smooth facial skin becomes an essential need for many people. This article will guide you through skin care methods and secrets to quickly improve youthful skin.
Why is the skin rough?
To know how to smooth facial skin, we should learn about the causes of rough skin. Rough skin is a common condition, originating from many different factors, the most common of which are dehydration and the accumulation of dead skin cells. When the skin is not provided with enough moisture or does not remove dead skin cells regularly, the outer layer of skin will lose its softness and become dry, rough, and lifeless.
Rough skin is often caused by dehydration, which causes the skin’s surface to appear dry, dull, or less elastic.
The first factor to consider is that the climate and surrounding environment have a strong influence on skin condition. People living in cold, dry or hot, humid environments often have more skin problems, due to weather factors that make the skin more susceptible to dehydration. In addition, air pollution can easily clog pores and weaken the skin’s protective layer. Frequent exposure to sunlight will cause skin damage due to UV rays, making the skin dry and rough and showing signs of rapid aging.
Another cause of rough skin is lifestyle habits. Lack of sleep and frequent stress disrupt the skin’s regeneration and recovery process, causing dry, rough, dull skin areas. Not getting enough sleep also prevents the body from having enough time to produce collagen and elastin, which are important components that help the skin stay elastic and hydrated.
In addition, eating and living habits also significantly affect the skin. For example, alcohol in wine has a diuretic effect, reducing water in the body, causing the skin to lose necessary moisture. Cigarettes contain many toxic substances that weaken skin tissue, making the skin not only rough but also prone to wrinkles and signs of aging.
Another cause is the use of unsuitable skin care products. Many products contain strong chemicals, alcohol, or synthetic fragrances that can easily irritate and damage the skin’s natural protective layer.
How to smooth facial skin by directly affecting the skin
Thus, the best way to smooth facial skin is to avoid factors that make the skin rough. Specifically, the following methods will be:
Exfoliate regularly
Exfoliation is a simple and effective way to smooth facial skin. You should exfoliate 3-5 times/week to remove dead cells, dirt and bacteria accumulated on the skin surface. In addition, regular exfoliation also helps subsequent skin care products penetrate better.
Exfoliation, moisturizing, and sun protection are the most effective ways to smooth facial skin.
Dermatologists recommend using products containing AHA, BHA or Enzyme. If your skin is prone to acne, Salicylic Acid is an ideal choice thanks to its antibacterial and acne-reducing properties. Sensitive skin can choose Glycolic Acid or Lactic Acid, while normal skin is flexible with many different types.
Use a broad-spectrum sunscreen
Sunscreen helps protect the skin from UV rays, which cause skin aging, dullness, and roughness. UV rays dehydrate the skin and cause it to produce more oil, which can easily lead to dryness. Applying sunscreen with an SPF of 30 or higher and reapplying every two hours when going out is a way to help your skin stay smooth and youthful for a long time.
Use the right moisturizer
Choosing a moisturizer that is suitable for your skin type will be the most effective way to smooth your face. Essential skin care ingredients include Enzymes, Niacinamide, Hyaluronic Acid, Peptides and Ceramides. If your skin is dry or sensitive, choose a product containing Ceramides to strengthen the skin’s protective barrier. In particular, Hyaluronic Acid has the ability to attract water to help the skin stay hydrated and maintain moisture.
Add Vitamin C to your skin care routine
Vitamin C is a powerful antioxidant that helps brighten the skin and fade dark spots. You can use cosmetics containing Vitamin C every morning. Vitamin C not only helps smooth the skin but also protects the skin from the harmful effects of free radicals, preventing damage caused by UV rays.
Retinol helps reduce wrinkles
Retinol, a derivative of Vitamin A, is an ideal ingredient for resurfacing the skin and stimulating collagen production. Using Retinol is a way to smooth the skin by reducing signs of aging such as wrinkles and acne. Start with a low concentration to let the skin adapt gradually, then increase gradually for optimal results.
Another effective way to smooth facial skin is to add antioxidants to your skin care routine.
How to smooth facial skin with daily habits
In addition to measures that affect the skin, you can apply other measures to improve skin health as follows
Drink enough water every day
Healthy skin needs enough moisture, and drinking water is a simple way to nourish the skin from the inside. Water helps skin cells to be smooth, promote metabolism and detoxification. Try to drink about 2 liters of water every day to help keep the skin hydrated, plump and smooth. However, the amount of water will increase if you are active or in hot weather.
Get enough sleep for skin regeneration
When you lack sleep, the skin can easily become dull, lifeless and prone to acne. Try to go to bed early and get enough sleep, an average of 7 – 9 hours per night. A cool, quiet bedroom with a comfortable temperature and humidity will help you fall into a deep sleep easily.
Eat healthy to nourish your skin from within
A balanced diet rich in green vegetables and fruits is the foundation for healthy, beautiful skin. Vegetables and fruits rich in vitamins and minerals not only help brighten the skin but also strengthen the body’s resistance. Limit fried foods, foods high in fat, sweets, or fast food, because they can easily cause acne and rapid aging. In addition, stay away from alcohol, tobacco, and caffeine, which are the factors that cause the skin to age the fastest.
Exercise and eat a healthy diet to improve your skin from the inside out.
So through the above article, you have learned how to smooth your facial skin to keep it healthy. The use of cosmetics depends on your skin type, living environment and finances. However, taking care from the inside not only helps your skin to be healthy and smooth, but also improves your body’s health.
