Vitamin B12 is an essential vitamin for the body. It plays an important role in the formation of red blood cells, DNA production and cell metabolism.

Vitamin B12 is an important nutrient for the normal and healthy development of the body. Our body cannot synthesize and produce this vitamin on its own, but needs to supplement it through foods from outside. When there is a deficiency of vitamin B12, the body will increase the risk of anemia, fatigue or be susceptible to intestinal diseases. So what foods contain vitamin B12?

What is vitamin B12? Symptoms of vitamin B12 deficiency?

Vitamin B12 is also known as Cobalamin. This is a water-soluble vitamin that is easily broken down. Vitamin B12 plays an important role in the formation of red blood cells, cell metabolism, DNA production and nerve function. Normally, our body will store enough vitamin B12 for several years. Therefore, when the body shows many signs of vitamin B12 deficiency, it means the body has depleted a lot of this vitamin.

A body lacking vitamin B12 is susceptible to anemia, stress, and pale skin.

When vitamin B12 deficiency is mild, the body will have few obvious symptoms, you will hardly notice. Only when the deficiency is more severe when not supplemented with enough vitamin B12, our body will have the following obvious manifestations:

• The body always feels tired, dizzy when changing position due to anemia.
• The skin and tongue are pale, lacking rosy color.
• Prone to constipation, diarrhea. The body loses appetite or has no appetite.
• Diminished vision, weak muscles or joints, difficulty walking.
• Prone to stress, depression, poor memory.

Which foods contain vitamin B6 B12?

Vitamin B6 and B12 are both water-soluble B vitamins. Therefore, in this article, we will learn about foods that contain a lot of these two vitamins:

Animal liver

Animal organs are foods that contain the most vitamin B12, especially liver and kidney. Research results from nutrition experts show that 100 grams of animal liver contains up to 3.5% vitamin B12. This amount is enough to provide our body every day. Besides vitamin B12, animal liver is also rich in other nutrients that nourish the body such as Cu, Selenium, Vitamin A, vitamin B6 and B2.

Beef

We often tell each other that eating a lot of beef will supplement blood and prevent anemia in the body. This is completely correct. In the nutritional composition of beef, there is a very rich amount of vitamin B12. According to estimates, every 190 grams of beef will contain up to 4.67% vitamin B12. In addition, like animal liver, beef not only provides vitamin B12 for the body but also supplements many other nutrients such as vitamins B2, B3, B6, zinc and Selenium.

Beef is a nutritionally rich source of vitamin B12.

Banana

Which fruit has the most vitamin B12? The answer is a very familiar fruit to us – Banana. This is the fruit that contains the most nutrients, often used to supplement energy between main meals. Bananas contain a lot of vitamin B12, B5, B6, vitamin C, fiber, potassium and water. Bananas are rich in energy, you can eat this fruit when you are tired or stressed. The body will be full of energy immediately. Athletes often eat bananas to recharge after each workout.

In addition to foods such as bananas, beef, animal liver, … you can also supplement vitamin B12 from other foods such as salmon, cereal powder, clams, milk, eggs, cheese, yogurt, …

What are the effects of taking vitamin B12?

In addition to supplementing vitamin B12 through foods in your daily diet, you can increase them orally. Especially in pregnant women or the elderly. These are the subjects who should take vitamin B12 tablets to provide the body with enough nutrients. Where to buy vitamin B12? Vitamin B12 tablets are sold in drugstore systems nationwide. You can easily find them. However, you should not abuse them by taking too much and should consult your doctor before using. This will help the vitamin to work best.

When is the best time to take vitamin B12? According to medical experts, the best time to take vitamin B12 is in the morning after waking up, on an empty stomach. You should only take one tablet per day, or as directed by your doctor. Taking vitamin B12 regularly not only prevents disease, but also maintains the function of some organs in the body. Therefore, you should pay attention to supplementing this vitamin fully to always have a healthy, energetic body.

Take enough vitamin B12 to prevent anemia, fight fatigue, and reduce the risk of depression.

The article contains useful information to help you understand more about vitamin B12 and its benefits for our health. Whether you supplement vitamin B12 through daily foods or through pills, you should consult your doctor for safety and effectiveness. Hopefully, the above content will help you increase this vitamin fully for your body, maintain a healthy and energetic state.