When consuming foods containing a lot of starch regularly, you can easily become obese and overweight. Therefore, in the process of losing weight, many people often choose non-starchy foods to replace foods with high glycemic index and high starch content. So what foods are non-starchy foods, what is a low-starch diet?

To lose weight in a healthy way, many women choose a low-starch diet. However, many people still wonder what non-starchy foods are, and whether cutting starch from the menu really helps to lose weight quickly or not? Let’s find the answers to the above questions through the following article!

What is a low-starch diet?

Simply put, a low-starch diet is a diet that focuses on reducing the amount of calories taken into the body to increase protein and green vegetables. On the other hand, a low-carb diet also helps the body limit the consumption of saturated fats. So what foods does a low-carb diet specifically include? Will this diet help you lose weight quickly and effectively? In contrast to non-starchy foods, the following are foods you should avoid when following a low-carb diet:

• Foods rich in bad carbs: Rice, potatoes, bread, oats, some other vegetables, etc. Consuming these foods makes you hungry quickly and have a feeling of prolonged cravings, which can easily lead to uncontrolled weight gain. These foods also contain a lot of calories but provide little minerals and fiber. Foods high in bad carbs can increase cholesterol levels, harm the heart and cause diabetes.
• Good starchy foods: Brown rice, sweet potatoes, pumpkin, beans, etc. Help you feel full longer and reduce cravings, low in calories but rich in fiber and minerals. In addition, these foods are safe for people with diabetes, helping to protect the heart effectively.

Bread is a bad starchy food.

Applying a low-carb diet does not mean that you need to completely eliminate the supply of starch to your body, instead, you should distinguish between good starch and bad starch to choose the right foods for your daily menu. Avoid adding unhealthy foods and eat non-starchy foods, foods containing more good starch will help your body become healthy and help you prevent potential diseases better.

Starchy foods help you lose weight effectively

Here are some healthy non-starchy foods that support effective weight loss that you should know:

Beef jerky

Beef jerky is a delicious and nutritious snack, you should learn and choose to buy beef jerky at reputable and quality establishments to ensure health safety. Grass-fed beef jerky tastes delicious and each 45g serving of beef jerky can provide about 5g of carbs.

45g of beef jerky can provide about 5g of carbs to the body.

Cheese and Apples

Apples are a popular fruit and are loved by many people, they contain abundant vitamins and minerals, which are very good for health and the heart. Cheese is also a great combination with apples, creating a delicious snack. More specifically, a glass of apple juice should be used with about 30g of mozzarella cheese, this snack provides the body with about 16g of carbs, protein, fiber and fat. This is a filling snack with reasonable nutritional content.

Nuts

With just 3g of mixed nuts, you can get 6g of carbs, providing energy for the body for many hours. Nuts are also often used as snacks before meals or at parties.

Boiled eggs

Boiled eggs are an indispensable dish in the list of non-starchy dishes. Cut a hard-boiled egg in half and top it with your favorite sauce. Eggs provide a healthy dose of protein and they contain less than 1g of carbs.

Boiled eggs are an indispensable dish in the list of non-starchy dishes.

Cucumber and Yogurt

Yogurt is a favorite snack of many people thanks to its mild sour taste, easy to eat and high nutritional content, good for the digestive system. Yogurt is a typical dish in non-starchy dishes, they contain sugar, protein and fat. You can mix cucumber with regular yogurt or low-fat Greek yogurt to create a delicious snack. This dish can supplement the body with about 12g of carbs and about 25g of protein, helping to reduce cravings. This snack is similar to tzatziki – a famous Greek dish. On the other hand, cucumber contains a certain amount of tartronic acid, which helps prevent fat metabolism in the body and effectively supports weight loss.

Some notes when applying a starch diet

When applying a starch diet, you should note the following:

• Do not only eat fruits and vegetables.
• You should only maintain a starch diet for a short time.
• Drink plenty of water combined with proper exercise.

You should not eat only fruits and vegetables.

Hopefully the above article has provided you with useful information about non-starchy foods and a low-carb diet. When applying a low-carb diet, you need to listen to your body and choose the right foods, providing your body with all the necessary nutrients. Do not ignore unusual health signs to lose weight quickly!