Vitamin deficiency causes rough, lifeless, wrinkled skin, most evident on the face and neck. Therefore, supplement the necessary vitamins through natural sources such as food or multivitamins to protect and preserve beauty.

1. Vitamin A – The secret to keeping youthful skin

Vitamin A is essential for the body as well as beneficial for beautifying the skin of women. Beauty experts also point out that providing vitamin A will reduce wrinkles, brown spots and prevent aging for smooth, youthful skin. When the body lacks vitamin A, the skin will peel, itch, dry, and acne will appear.

From today, supplement foods rich in vitamin A such as carrots, green leafy vegetables, sweet potatoes, fish, eggs, etc.

Regularly providing vitamin A will help improve bright eyes, prevent eye diseases, reduce the risk of chronic diseases, and strengthen bones.

2. Vitamin B1 – Anti-aging

Vitamin B1 is also known as Thiamine, this substance helps rejuvenate the skin, preventing the aging process. Thiamine is considered a strong antioxidant compound that helps reduce the production of free radicals in the body that cause melasma and brown spots on the skin. Supplementing foods rich in vitamin B1 will reduce signs of aging on the skin.

Foods rich in vitamin B1 include beans, green beans, red beans, black beans, soybeans, chestnuts, sunflower seeds, spinach, lean pork, mushrooms, etc.

3. Vitamin B6 – Treating acne

Vitamin B6 is an essential vitamin that helps keep the immune system healthy. This vitamin is also considered an antiseptic that helps treat skin diseases and acne effectively. Regularly supplementing vitamin B6 (Pyridoxine) will help strengthen the circulatory system, providing nutrients to the skin.

Some foods rich in vitamin B6 are avocado, potatoes, beans, fish, oatmeal, cereals, nuts, dried fruits.

4. Vitamin C – Eliminates and prevents melasma

Vitamin C is the “magic potion” in beautifying the skin, treating melasma, brown spots and is very important for anti-aging. Vitamin C content will increase collagen production, repair damage, help firm the skin, reduce melasma.

In addition to supplementing foods rich in vitamin C such as lemon, orange, grapefruit, tomato, kiwi… you can take vitamin C multivitamins or apply vitamin C serum which is also very effective in treating dark spots and preventing melasma.

5. Vitamin E – Rejuvenates the skin

Vitamin E is a very strong antioxidant, this compound helps moisturize, improve skin texture, giving elasticity and firmness. In addition, vitamin E also helps neutralize free radicals, protect collagen to help prevent aging, brighten skin, and adjust skin tone.

Consume vitamin E through daily foods such as soybeans, papaya, pumpkin, avocado and safe vitamin E supplements.

6. Vitamin K – Anti-dark circles

If you have dark circles, supplement vitamin K – a substance that plays a role in helping your skin become brighter and healthier every day. Vitamin K will control blood circulation, improving the condition of blood vessels leaking into the fragile skin around the eyes.

Foods rich in vitamin K include olive oil, celery, coriander, cucumber, banana, pear, dried fruit.

7. Vitamin H – Restores skin damage

This substance is also known by the familiar name Biotin, which has the ability to restore the epidermis and damaged skin after squeezing acne or needles.

Vitamin H metabolizes protein and fat, which are abundant in animal liver, soybeans, chicken eggs, yogurt, and cheese. If you want to take a multivitamin tablet, note that adults consume 30mcg of vitamin H per day, and those aged 14-18 need 25mcg/day to avoid taking too much and causing side effects.