Some nuts contain many essential nutrients that are good for lung health such as fiber, antioxidants, omega-3 fatty acids, vitamins and minerals. The following article will summarize 6 types of nuts rich in nutrients, vitamins and minerals that are good for the lungs, please read on!
Lung health plays an extremely important role in maintaining life and daily quality of life. However, air pollution and unhealthy living habits make protecting and caring for the lungs more and more urgent. One of the simple and effective ways to improve lung health is to add nutritious nuts to your daily diet. These nuts not only provide essential nutrients but also contain many anti-inflammatory and antioxidant substances, helping to protect and improve lung function. Below are 6 types of nuts rich in nutrients, vitamins and minerals that are good for the lungs that you should know.
Pumpkin Seeds
Pumpkin seeds are rich in zinc – an essential mineral that helps boost the immune system and supports the ability to fight off disease-causing bacteria and viruses, including those that cause respiratory infections. Adding pumpkin seeds to your diet not only helps protect your respiratory health but also helps your body maintain better resistance during the changing seasons, when colds and pneumonia are easily spread.
Eating pumpkin seeds helps support respiratory health
Chia Seeds
Chia seeds are not only a rich source of omega-3 fatty acids, but they are also rich in powerful antioxidants that help protect the lungs from the harmful effects of oxidative stress. Oxidative stress occurs when free radicals damage cells, affecting lung tissue and increasing the risk of respiratory diseases. Adding chia seeds to your diet will help maintain lung health, minimize damage and support recovery.
Sunflower Seeds
Sunflower seeds are rich in vitamin E and selenium, which protect lung cells from damage caused by free radicals. Free radicals are molecules that can damage cells and tissues, leading to serious diseases such as lung cancer. The vitamin E in sunflower seeds helps reduce inflammation and protect lung tissue from damage, while selenium supports cell regeneration and helps the lungs function effectively. In addition, sunflower seeds also contain iron, which helps transport oxygen from the lungs to other organs in the body.
Sunflower seeds contain nutrients that protect lung cells from damage caused by free radicals.
Flaxseeds
Flaxseeds are rich in omega-3 fatty acids and lignans – two nutrients that are powerful in reducing inflammation in the lungs. Omega-3s help regulate the inflammatory response, thereby reducing the symptoms of respiratory diseases such as asthma and chronic obstructive pulmonary disease. Meanwhile, lignans – a natural antioxidant found in flaxseeds – help protect the lungs from the negative effects of free radicals, helping to maintain long-term respiratory health.
Hemp seeds
Hemp seeds are a rich source of omega-3s and gamma linolenic acid, which can reduce inflammation in the body. For lung health, hemp seeds help soothe inflammation in the respiratory tract, thereby reducing the symptoms of diseases such as bronchitis or asthma. Adding hemp seeds to your diet can help maintain clear airways, reduce the risk of lung infections, and support the recovery process for people with respiratory diseases.
Hemp seeds help soothe inflammatory conditions in the respiratory tract
Basil Seeds
A study published in the journal Frontiers of Pharmacology has shown that basil seeds are effective in reducing lung inflammation thanks to the natural anti-inflammatory compounds contained in the ingredients. These compounds not only help reduce the symptoms of inflammation in the lungs but also help improve respiratory function, reducing the risk of lung infections. Basil seeds also help strengthen resistance, while cleansing toxins in the body, helping to maintain a healthy respiratory system.
Adding nuts to your daily diet not only provides essential nutrients but also brings many significant benefits to lung health. Seeds such as flax seeds, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds and basil seeds all contain powerful anti-inflammatory and antioxidant compounds, which help protect and maintain healthy respiratory function. However, to achieve optimal results, it is necessary to combine them with a healthy lifestyle and a balanced diet.
