After cosmetic surgery, nutrition plays an important role in supporting the body’s recovery process. Creating a menu for people after cosmetic surgery not only helps wounds heal quickly but also provides enough necessary energy, helping the body overcome the recovery period effectively. Choosing the right foods will be the foundation for you to quickly achieve the expected results.

Diet after cosmetic surgery has a direct impact on the recovery speed and final results of the beauty process. The menu for people after cosmetic surgery should be carefully designed to supplement the necessary nutrients, helping the body easily adapt to changes after surgery. Follow the following article to know which foods should and should not be included in the menu after cosmetic surgery.

Top 4 foods that should be on the menu for people after cosmetic surgery

After cosmetic surgery, supplementing nutrition from vegetables, fruits, nuts and protein-rich foods is extremely important. They provide fiber, vitamins, antioxidants and protein necessary for wound healing, preventing infection and reducing dark scars.

Supplementing fiber and vitamins from vegetables and fruits

Green vegetables and fruits are foods rich in fiber and vitamins A and C. These foods not only provide essential nutrients for the body but also support the wound healing process effectively. Vitamin C found in potatoes and cauliflower helps stimulate collagen production for the skin. Meanwhile, vitamin A from green leafy vegetables, bell peppers, pumpkin and carrots helps strengthen the immune system and bone development. In addition, fiber from vegetables also improves the digestive system, reduces constipation and reduces side effects of drugs after cosmetic surgery.

Supplement fiber and vitamins from vegetables and fruits to support effective wound healing process.

Supplementing antioxidants from fruits and vegetables

Fruits and vegetables are considered to be rich sources of vitamin C and antioxidants. These nutrients play an important role in the post-operative recovery process, helping to limit the formation of dark scars on the skin. Some fruits such as mango, citrus, kiwi, grapes, strawberries, blueberries and pomegranates are great choices to provide nutrients that both enhance skin health and promote tissue regeneration after this cosmetic intervention.

Supplementing healthy fats from nuts

Healthy fats from nuts are an important source of nutrients that help boost immunity, support wound healing and prevent the risk of infection. At the same time, this type of fat also promotes the absorption of vitamins from vegetables. Sources of healthy and beneficial fats include coconut oil, olive oil, sunflower seeds and avocado, … to help optimize the post-operative recovery process.

Healthy fats promote the absorption of vitamins from vegetables

Supplement foods rich in protein

Protein is an important nutrient that helps regenerate tissue, reduce inflammation and prevent muscle tissue catabolism after surgery. The amount of protein needed for the body is usually 1.5 – 2g per kilogram of body weight. However, it is necessary to limit some protein-rich foods such as beef, chicken, eggs and seafood in the first 1 – 2 months after surgery to avoid bad scars, instead, prioritize protein-rich foods such as pork and mushrooms.

Foods to avoid after cosmetic surgery

It can be seen that planning to supplement nutrition scientifically to support the recovery process after cosmetic surgery is very important. However, patients also need to pay attention to abstaining from certain foods to avoid slowing down the wound healing process or causing side effects such as swelling, inflammation or bad scars. Limiting the following foods will help wounds heal faster and more aesthetically:

• Beef: Although beef has a high protein content (26g/100g), this can increase collagen production in the damaged area and cause keloid scars.
• Water spinach: This vegetable also has the effect of stimulating new cell regeneration like beef, but excessive proliferation can easily cause keloid scars.
• Seafood: The high protein and histamine content in seafood causes healing wounds to itch, swell and be at risk of infection, especially for people with allergies.
• Chicken: Can cause redness, swelling and itching in the wound area.
• Chicken eggs: Although it is a food rich in protein, eggs can cause irritation and make the damaged skin itchy.
• Glutinous rice: Due to its inherent heat, glutinous rice can cause the new skin to swell and fester.
• Stimulants: Negatively affect blood circulation and slow down the recovery process.

Keloid complications after cosmetic surgery

Things to note after cosmetic surgery

Although after cosmetic surgery, proper care and daily activities are key factors in minimizing postoperative complications. At the same time, it also ensures the expected results. Some things to note after cosmetic surgery to support effective recovery include:

• Get enough rest and keep a comfortable spirit: Getting enough 7-8 hours of sleep each night allows the body to have time to regenerate energy. Meanwhile, keeping a comfortable spirit and avoiding stress helps the wound heal quickly.
• Protect the surgical site from external impacts: Avoid exposing the surgical site to direct sunlight to protect the skin, and limit stimulants such as alcohol, beer, coffee and cigarettes.
• Maintain a reasonable diet: Supplement foods rich in vitamins, minerals and protein such as green vegetables, fruits, pork and nuts. Avoid foods that can easily cause scarring such as spinach, beef, sticky rice, etc. to reduce the risk of keloid scars.
• Drink enough water and use medication as prescribed by your doctor: Make sure to drink enough water to detoxify and moisturize your skin. At the same time, use the correct dosage of medication and clean the surgical wound as directed by your doctor.

Through this article, we hope that you have come up with a reasonable and scientific menu for people after cosmetic surgery. In addition to the above notes, you also need to follow the instructions and have regular check-ups to achieve the best aesthetic results.