Everyone wants to have bright, smooth skin. However, many factors such as pollution, stress, and unhealthy diet make the skin dull. So how to make the face brighter?

Everyone of us wants to have bright, smooth skin. Beautiful, bright skin not only helps women feel more confident but is also a sign of a healthy body. However, brightening the skin is not easy and requires perseverance. This article will help you answer the question of how to make the face brighter so that you can choose a safe, suitable, and effective skin lightening method.

Learn about some causes of skin darkening

Skin darkening is a condition in which the skin loses its brightness, the skin pigment is darker than normal, making us look older than our age. Dark spots, melasma, and freckles may also appear on the dark skin. Why is the skin dark? There are many factors that cause this condition, including factors from both inside and outside the body. The main causes of skin darkening include:

Subjective causes

Some subjective factors that cause skin darkening include:

• Not using sunscreen, exfoliating improperly, or using unsuitable products are also causes of skin darkening.
• A diet lacking in antioxidants, vitamins C, E, and minerals such as zinc will reduce the skin’s ability to protect itself from environmental damage, which is also the cause of skin darkening and dullness.
• Stress, prolonged stress increases cortisol production, causing dermatitis, reducing blood circulation, making the skin dull and dark.

To know how to make your skin brighter, we must understand the cause.

Objective causes

In addition to subjective causes, the skin can also be darkened due to objective causes such as:

• Hormonal changes in the body, especially in pregnant women or during menopause, can cause increased skin pigmentation leading to dark skin.
• UVA and UVB rays in sunlight increase melanin production and are one of the leading causes of dark skin.
  Smoke, dust, and toxic chemicals in the air increase oxidation, damaging the skin. Fine dust particles penetrate pores, causing blockage and dulling the skin.
• Genetics play an important role in determining skin color and the ability to form dark spots.

How to make your face brighter?

To have bright, smooth skin, you need to combine many different skin care methods. If you want to know how to make your face brighter, let’s take a look!

Adjust your diet

To have bright, smooth skin, in addition to taking care of your skin from the outside, your diet plays an extremely important role. What to eat for bright, white skin? Here are some food suggestions to help you have radiant, white skin from deep within:

• Citrus fruits: Contains a lot of vitamin C to help increase collagen production, brighten the skin and protect the skin from the harmful effects of free radicals.
• Dark green leafy vegetables: Provide antioxidants, vitamin E to help protect the skin from damage and slow down the aging process.
• Soybeans: Contains isoflavones that have antioxidant effects, improve skin elasticity.
• Nuts: Almonds and walnuts contain a lot of vitamin E and zinc to help nourish healthy skin.
• Fish: Provides omega-3 to help reduce inflammation, soothe the skin and improve moisture.

Some foods also contribute to skin whitening.

In addition, you need to note:

• Drink enough water because water helps eliminate toxins, maintain skin moisture.
• Limit sweets and greasy foods because these foods can increase blood sugar, cause inflammation and dull skin.
• Combine with a healthy lifestyle such as: Get enough sleep, exercise regularly, reduce stress to have healthy skin from deep within.

Proper skin care

How to make your face brighter? You certainly cannot ignore daily skin care. Daily skin care is the foundation for healthy skin. You should clean your skin with a cleanser suitable for your skin type, exfoliate regularly to remove the layer of dull keratinized cells. In addition, adequate moisturizing and daily use of sunscreen are also very important to protect your skin from environmental damage that leads to dark skin.

Use specialized skin whitening products

This is one of the most effective skin whitening methods that you should not ignore. Vitamin C serum is known for its ability to brighten the skin and effectively fade dark spots. Whitening cream provides nutrients to nourish the skin from deep within, improving skin brightness. In addition, you can use a skin brightening mask to hydrate and even out skin tone.

You can’t skip thorough skin care if you want brighter skin.

Skin whitening with food

Skin whitening with food is also an economical way to beautify. Masks made from fruits and vegetables such as lemon, cucumber, tomato, aloe vera, turmeric… combined with yogurt, unsweetened fresh milk, honey will help brighten and even out skin tone. However, to achieve the best results, you should persevere and combine with a healthy diet and enough sleep.

Skin whitening pills

How to make your face brighter? Skin whitening pills are a beauty solution chosen by many people to improve their skin. Products that have a skin lightening effect will have ingredients such as:

• Glutathione: A powerful antioxidant that helps inhibit melanin production, fade dark spots and brighten skin.
• Vitamin C: Increases collagen production, protects skin from the harmful effects of free radicals, helps brighten and even out skin tone.
• Collagen: Improves skin elasticity, reduces wrinkles and slows down the aging process.

However, to achieve the best results, you should choose products from reputable brands with clear origins. Follow the manufacturer’s instructions and use the full course. Don’t forget to combine it with a healthy diet, proper skin care and protection to achieve the desired results.

Intensive skin treatment

Intensive treatments such as lasers, peels, and microneedling can bring faster skin lightening results. However, these methods need to be performed by dermatologists to ensure safety and effectiveness. Laser is a high-tech beauty method that regenerates new skin to replace old, dark skin. Peels remove dead skin cells and stimulate skin regeneration. Microneedling provides nutrients to the skin, brightens the skin and minimizes pores.

Intensive treatment to help brighten facial skin

Notes when applying skin lightening methods

How to make your face brighter, you already know. For the skin lightening process to be most effective, you need to note the following:

• Skin lightening is a process that requires perseverance and often does not bring immediate results. You need to be patient in implementing daily skin care measures and maintaining a healthy lifestyle.
• You should consult experts or carefully read the ingredients of skin whitening products before using. Do not arbitrarily use drugs or cosmetics of unknown origin, as they can be harmful to the skin.
• Always use sunscreen with the appropriate SPF index and wear a hat and sunglasses when going out to protect your skin from the sun to help prevent the condition of dark spots from getting worse.
• Exfoliation helps remove dead skin cells, helping the skin to breathe and absorb nutrients better. However, you should not exfoliate too often, because it can cause skin to be worn out and more susceptible to sunburn.

Skin lightening is a process that requires perseverance and is suitable for each skin type. How to make your face brighter? Besides using suitable skin care products, you also need to pay attention to a healthy diet, lifestyle and protect your skin from environmental damage. Be persistent in implementing the above measures, you will soon have the bright, smooth skin you want.