Watermelon is a fruit that helps replenish water and quench thirst, ideal in the hot summer. Currently, there are two types of watermelon on the market: red watermelon and yellow watermelon. Let’s learn about yellow watermelon and its health benefits in the article below.

Yellow watermelon has only appeared in recent years, but is quite popular. Similar to red watermelon, yellow watermelon is also an effective summer thirst-quenching fruit. In addition, yellow watermelon has a distinctive flavor and brings many health benefits. The article below will help you learn about the specific health benefits of yellow watermelon.

Learn about yellow watermelon

Yellow watermelon belongs to the gourd family, originating from Africa, is an extremely heat-resistant plant, easy to grow, easy to care for, has high efficiency and good resistance to pests and diseases. Yellow watermelon has a thin, hard, bright green skin. The flesh inside the melon is thick, bright yellow, has few seeds, is juicy, fragrant and is 3 times sweeter than red watermelon. Yellow watermelon is available all year round, however, the season for the highest quality and sweetest product is around July, August and Tet. A normal yellow watermelon weighs from 2.5 – 3.5 kg. Yellow watermelon is a crop that brings high economic efficiency, after about 60 – 80 days of planting, you can harvest fragrant, sweet melons.

Yellow watermelon is an easy to grow plant, the flesh of the watermelon is yellow, has few seeds and is very juicy.

Nutritional value of yellow watermelon

Yellow watermelon is one of the fruits that contains a lot of water (up to 91%) but contains many nutrients that are good for health, specifically in 100g of yellow watermelon contains:

• 30 calories;
• 0.6g protein;
• 7.6g carbohydrates;
• 6.2g sugar;
• 0.4g fat;
• 0.2g fiber.

In addition, yellow watermelon also contains many vitamins and minerals necessary for the body such as: Vitamin A, vitamin C, vitamin B6, vitamin B9, vitamin E, vitamin K, potassium, magnesium, calcium, iron and phosphorus. In addition, yellow watermelon also contains strong antioxidants such as beta-carotene.

Yellow watermelon is low in calories but contains many nutrients that are good for health.

Health benefits of yellow watermelon for the body

Yellow watermelon is not only a fruit that helps replenish water and quench thirst in the summer, but yellow watermelon also brings many health benefits. The health benefits of yellow watermelon can be mentioned as follows:

Helps keep the body hydrated

Yellow watermelon is about 91% water, so this is an ideal fruit to keep the body hydrated, especially on hot days. Eating yellow watermelon can help you replenish water, prevent dehydration, and help the body feel refreshed. In addition, yellow watermelon is rich in hydration, so it helps maintain good body temperature, supports the digestive system and helps keep the skin healthy.

Prevent chronic diseases

Yellow watermelon is rich in vitamin C and powerful antioxidants such as beta-carotene, which help neutralize free radicals in the body, contributing to preventing cell damage, thereby helping to prevent chronic diseases.

Yellow watermelon is rich in antioxidants that help prevent certain chronic diseases.

Helps support cardiovascular health

Yellow watermelon contains a significant amount of citrulline, which helps improve blood flow and lower blood pressure. In addition, the potassium contained in yellow watermelon has the effect of maintaining electrolytes, regulating blood pressure, thereby helping to support better cardiovascular health.

Effective weight loss support

Yellow watermelon is low in calories but rich in fiber and water, so this is a suitable food for those who are on a diet. You can enjoy delicious food without worrying too much about your weight.

Support intestinal health

Yellow watermelon contains a lot of water and fiber, which helps to eliminate toxins, thereby improving intestinal health. Not only that, yellow watermelon also helps with diseases related to the digestive tract such as constipation or ulcers.

Yellow watermelon supports better intestinal digestive health thanks to its rich water and fiber content.

Support skin health

Vitamin A and vitamin C in yellow watermelon are two great nutrients for skin health. Specifically, vitamin A helps support the development of skin tissue, vitamin C promotes collagen production, helping the skin to be firmer. In addition, the antioxidants contained in yellow watermelon also help protect the skin from environmental pollutants.

Should I choose yellow watermelon or red watermelon?

Yellow watermelon is similar to red watermelon, it is 91% water and has many similar properties. However, these two types of watermelon have some differences in specific nutritional composition:

• Yellow watermelon: Yellow watermelon contains less lycopene than red watermelon. However, yellow watermelon contains a lot of vitamin A, vitamin C, magnesium, calcium, iron, phosphorus, potassium, especially beta-carotene – a powerful antioxidant found in carrots and sweet potatoes.
• Red watermelon: Unlike yellow watermelon, the flesh of red watermelon is made up of phytonutrient (also known as lycopene), an antioxidant that gives the flesh its red color.

Yellow watermelon and red watermelon both contain the same nutritional content, providing water, vitamins and minerals to the body. These two types of melons only differ in antioxidants, but both bring many health benefits. Depending on your nutritional needs and preferences, you can choose yellow watermelon or red watermelon.

Yellow watermelon and red watermelon only differ in a few ingredients, so depending on your nutritional needs, you can choose.

Some things to know when choosing and eating yellow watermelon

Yellow watermelon helps supplement many essential nutrients for the body, but you also need to pay attention to some issues after choosing and eating watermelon such as:

• You should choose watermelons of about 2 – 3kg, because the older the watermelon, the sweeter it will be.
• You should choose watermelons with dry stems, because these melons are mostly old, the sweetness will be stronger than melons with green stems.
• Delicious yellow watermelons often have round, slightly concave knobs, smooth, shiny skin, sharp veins, and yellow streaks at the bottom of the fruit.
• When eating yellow watermelon, you should not combine it with bananas, because these two fruits both contain high levels of potassium, which can easily cause heart rhythm disturbances.
• You should not eat watermelons that have been cut for a long time because they are easily infected with bacteria that are harmful to the digestive system.
• Do not eat yellow watermelons at night because the acid in watermelons can cause the digestive system to not work.

You should not eat yellow watermelon at night because it can affect the digestive system.

Yellow watermelon contains many wonderful nutrients, bringing many health benefits. Adding yellow watermelon to your daily nutritional menu helps to supplement the body with other necessary vitamins and minerals, thereby improving overall health. Hopefully, the above article will help you have an overview of yellow watermelon, the benefits as well as notes when using this fruit.