Watermelon has long been known for its cooling and hydrating effects, but few people know that watermelon also has special benefits for men’s health. Ingredients in watermelon, such as lycopene and citrulline, can help improve cardiovascular health, increase vitality and support the maintenance of a healthy body. So, what are the effects of watermelon on men?
Watermelon is not only a delicious, cool fruit but also contains many nutrients that are beneficial to health. In particular, for men, watermelon can bring wonderful effects that not everyone knows. The benefits of this fruit not only help improve health but also support physiological functions and improve cardiovascular problems. Let’s learn about the effects of watermelon on men through the article below.
Nutritional value of watermelon
Watermelon mainly contains water (91%) and carbohydrates (7.5%), almost no protein, fat and very few calories. Specifically, in 100 grams of watermelon, there are:
- Calories: 30;
- Water: 91%;
- Protein: 0.6 grams;
- Carbs: 7.6 grams;
- Sugar: 6.2 grams;
- Fiber: 0.4 grams;
- Fat: 0.2 grams.
Watermelon is high in fiber and provides important vitamins and minerals.
Watermelon provides a small amount of fiber (0.4 grams per 100 grams), and because it is high in fructose, eating too much can cause indigestion and bloating. Although it has a high glycemic index (72-80), thanks to its low carb content, it does not significantly increase blood sugar levels.
In addition, watermelon is also a source of important vitamins and minerals such as vitamins C, A, B5, potassium and copper. Watermelon also contains plant compounds such as citrulline, which helps lower blood pressure, and lycopene, a powerful antioxidant.
What are the effects of watermelon on men?
Watermelon is not only a refreshing summer dish but also brings many benefits to sexual health, especially for men with erectile dysfunction (ED). With a high content of citrulline, watermelon helps relax blood vessels and improve blood circulation, thereby reducing symptoms of ED caused by poor blood flow. Here are some of the benefits of watermelon for men:
Improve sexual performance
Watermelon contains a lot of citrulline, an amino acid that can improve sexual health and performance. When entering the body, citrulline is converted into arginine, which helps dilate blood vessels and increase blood flow to the genitals, similar to the effects of Viagra. In addition, watermelon also contains bromelain, an enzyme that helps balance sex hormones and can help increase testosterone in men.
Improve blood circulation
Citrulline in watermelon helps dilate artery walls, increasing blood circulation throughout the body, including the genitals. This increase in blood flow not only enhances feelings of excitement but also improves sexual performance for both men and women.
Citrulline in watermelon helps dilate artery walls, increasing blood circulation throughout the body.
Natural Viagra
Watermelon is known as “nature’s viagra” due to its high citrulline content, which helps increase blood flow and reduce physical stress during sex. Citrulline, after entering the body, is converted into arginine, an amino acid that is beneficial for the circulatory and cardiovascular systems. Arginine supports the production of nitric oxide, which helps dilate blood vessels, similar to the mechanism of action of Viagra, thereby supporting the treatment of erectile dysfunction.
Enhance sexual endurance
Watermelon contains antioxidants, amino acids, and vitamins that can help increase energy and endurance during sex, prolonging the time and providing a more enjoyable experience. Improving blood circulation also contributes to maintaining excitement throughout the intercourse.
Enhance testosterone
Watermelon contains high levels of lycopene, which supports the production of male hormones. Studies show that watermelon can help improve sexual desire, increase vitality and endurance, and increase testosterone levels, contributing to improved male fertility.
Supports fertility
Citrulline in watermelon helps improve blood circulation and enhance sexual health, thereby supporting reproductive function. Lycopene in watermelon also helps prevent sperm clumping, contributing to increased fertility.
One of the effects of watermelon on men is to support fertility through the ability to prevent sperm clumping.
Should you eat a lot of watermelon?
Watermelon has many benefits for sexual health and can be added to your daily diet in many creative ways. Enjoying fresh sliced watermelon as a dessert or snack is the simplest way. In the summer, you can blend watermelon with other fruits, add yogurt or milk to create a cool and nutritious smoothie. In addition, adding chopped watermelon to salad will bring a sweet, attractive flavor. Fresh watermelon juice is also an ideal choice, helping to replenish water and bring a refreshing feeling on hot summer days.
Watermelon is very good for health, but because it is cold, you should not eat too much because it can easily cause diarrhea, bloating, and loss of appetite. When the body is cold, whether due to a cold or other causes, you should avoid eating watermelon because the cold nature of this food can make the symptoms worse.
Watermelon contains a lot of water, if eaten right before or after a meal, this large amount of water can dilute the digestive juices in the stomach, affecting the absorption and digestion of food. In addition, with a sugar content of over 5% (including glucose, sucrose and fructose), people with diabetes need to be careful when eating watermelon. Consuming a lot of watermelon in a short period of time can cause high blood sugar levels, disrupt metabolism and pose a risk of poisoning.
You should not eat too much watermelon because watermelon is cold and can easily cause stomachache and diarrhea.
In conclusion, watermelon is a fruit that brings many health benefits, especially for men. The effects of watermelon on men include improving blood circulation, supporting testosterone and improving physiological health thanks to ingredients such as citrulline and lycopene. Thanks to these benefits, watermelon not only helps improve sexual performance but also contributes to increasing endurance and vitality, helping men maintain their form and overall health.
