Intestinal parasites cause many digestive problems and can become serious if left untreated. However, intestinal parasites can be eliminated to some extent with natural foods that have antibacterial properties. So what are the 5+ foods that help eliminate intestinal parasites?
Intestinal parasites are one of the most common health problems, caused by microorganisms that enter the body through food, drinking water or daily contact. Some types of intestinal parasites can cause symptoms such as diarrhea, nausea, abdominal pain and fatigue. To help eliminate these harmful organisms and protect the digestive system, it is necessary to supplement foods that help eliminate parasites. Here are 5+ foods that help eliminate intestinal parasites.
Garlic
Garlic has long been known as a food that helps strengthen the immune system and has strong antibacterial and antifungal properties. The main ingredient of garlic is allicin – a compound that can kill parasites and bacteria. Research has shown that allicin can inhibit the growth of parasites, especially Giardia lamblia – a parasite that causes enteritis. Garlic also helps stimulate digestive secretions, supporting the process of destroying and eliminating parasites from the body.
How to use: Eat raw garlic or add it to daily dishes for the best results. However, be careful not to use too much garlic because it can irritate the stomach
Garlic is one of 5+ foods that help eliminate intestinal parasites
Ginger
Ginger is a spice that has good digestive and anti-inflammatory properties, and is especially effective in eliminating parasites. The zingibain component in ginger is an enzyme that helps kill parasites and prevents them from growing in the intestines. In addition, ginger reduces unpleasant symptoms caused by parasites such as nausea, abdominal pain and diarrhea.
How to use: Ginger can be used fresh, boiled in water or added to dishes as a spice. Ginger tea is also a good way to take advantage of the benefits of this herb.
Lemongrass
Lemongrass contains many essential oil compounds that have effective antibacterial and antiparasitic effects. Some studies show that lemongrass essential oil has the ability to kill intestinal parasites such as Giardia and worms. In addition, lemongrass also helps to ease the digestive system, helping to reduce symptoms caused by parasites.
How to use: Lemongrass can be added to dishes or brewed into tea. In addition, lemongrass oil can also be used for steam inhalation or massage, helping to strengthen the immune system.
Lemongrass is a food with antibacterial properties, which can help kill parasites.
Papaya
Papaya is a fruit that contains the enzyme papain, which has the ability to kill worms and other parasites in the intestines. Specifically, papain helps break down parasite proteins, weaken their structure and prevent parasites from attaching to the intestinal wall. A study in the Journal of Medicinal Food also showed that papaya seeds are effective in killing roundworms.
How to use: To use ripe papaya effectively, you can add it directly to your meals as a fruit or crush the papaya seeds and mix them with water to drink. However, be careful not to overuse it, because consuming too much can cause unwanted side effects. Using it in moderation will bring many health benefits.
Turmeric
Turmeric is a spice with antibacterial, anti-inflammatory properties and has the ability to kill parasites strongly thanks to the curcumin component. Curcumin has been studied and proven to inhibit the growth of many types of harmful bacteria and parasites in the intestines. In addition, turmeric also helps heal damaged mucosa caused by parasites.
How to use: Turmeric can be used in powder form, added to daily dishes or mixed with milk and honey to create a nutritious drink.
Turmeric is the “nemesis” of intestinal parasites.
Pumpkin Seeds
Pumpkin seeds contain compounds called cucurbitacins, which paralyze the nervous system of parasites and prevent them from attaching to the intestinal wall. A study in the journal Parasitology Research found that pumpkin seeds are highly effective in eliminating intestinal worms and parasites, thanks to the active ingredient cucurbitacins and other enzymes that kill parasites.
How to use: Pumpkin seeds can be eaten raw, or lightly roasted, added to daily snacks. Some people use ground pumpkin seeds and mixed with water to increase effectiveness.
The active ingredient cucurbitacin in pumpkin seeds has the ability to fight parasites.
Although the above foods are capable of supporting the elimination of parasites, their use should be done in moderation and combined with a balanced diet. For severe parasitic infections or prolonged symptoms, a visit and consultation with a doctor is necessary to ensure safety and effective treatment.
Preventing and eliminating intestinal parasites is an important part of intestinal health care. Adding the above foods to your daily diet can help you maintain a healthy digestive system, while preventing the invasion of harmful organisms.
