Sleep plays an extremely important role in physical and mental health. However, modern life with many pressures makes it difficult for many people to sleep well. In addition to adjusting your lifestyle, some simple drinks in the evening can help you relax and fall asleep more easily. This article will introduce 7 such drinks, helping you have a good night’s sleep and wake up with a refreshed spirit.
Sleep plays an important role in health and spirit. However, many people have difficulty with insomnia, causing fatigue, reducing work productivity and increasing the risk of serious diseases. In addition to maintaining a healthy lifestyle, some of the drinks below can help you relax and fall asleep more easily.
Warm milk with turmeric – a solution for good sleep
Warm milk has long been known as a relaxing drink and a treatment for insomnia thanks to its tryptophan content – an amino acid that promotes the production of serotonin, thereby calming the nerves and creating a feeling of sleepiness.
The combination of milk and turmeric also enhances anti-inflammatory properties, helping to improve overall health and support sleep.
How to prepare:
- Heat a cup of milk.
- Add a little turmeric powder.
- You can add honey to create a light sweetness.
Drink this mixture about 30 minutes before going to bed for good results.
Warm milk with turmeric is the solution for good sleep
Warm milk with ashwagandha – relax and relieve stress
Ashwagandha is a precious herb used in traditional Indian medicine to relieve stress and anxiety. When combined with tryptophan in milk, this mixture helps regulate sleep cycles and brings about a natural state of relaxation.
How to prepare:
- Soak ashwagandha roots or powder in warm milk for about 10 minutes.
- Strain out the residue and drink before going to bed.
This drink is especially suitable for people who are often stressed and have trouble sleeping.
Saffron and almond milk – relaxing sleep
Saffron (saffron pistil) is a premium herb with the ability to improve mood and effectively support relaxation. Combined with almond milk rich in magnesium and tryptophan, this is an ideal drink to treat insomnia.
How to prepare:
- Soak a few strands of saffron in warm milk.
- Blend almonds with water to make almond milk.
- Mix the two types of milk together and add honey if you like.
Drinking this milk helps the body relax easily and quickly fall into a deep sleep.
Saffron is a premium herb that helps improve mood and relax.
Chamomile Tea – A Natural Solution for Quality Sleep
Chamomile tea is known for its soothing and mild sedative properties, which help reduce stress and improve sleep quality. In addition, it also helps reduce symptoms of depression and anxiety.
How to prepare:
- Put a few dried chamomile flowers in boiling water.
- Simmer the tea for 5 minutes and enjoy.
- You can add honey for a light sweetness.
A cup of chamomile tea before bed will help you relax and wake up refreshed.
Cherry Juice – Natural Melatonin Booster
Cherry is a rich source of melatonin – a hormone that regulates the body’s sleep cycle. Drinking cherry juice not only aids sleep but also improves long-term sleep quality.
How to use: Drink a glass of cherry juice (unsweetened) about 1 hour before bedtime for best results.
Drink a glass of tart cherry juice about 1 hour before bed.
Valerian Tea – Deep Sleep Aid
Valerian root is an herb that has been used for a long time to help relax the nerves, reduce anxiety and promote natural sleep.
How to prepare:
- Soak a spoonful of dried valerian root in boiling water for 10-15 minutes.
- Strain the water and drink warm before bed.
Note: Do not use valerian tea too often because it can be addictive.
Banana smoothie – delicious sleep from nature
Bananas are a fruit rich in magnesium and potassium – two minerals that help relax muscles, calm the nerves and support good sleep.
How to prepare:
- Blend a small banana with milk and a little almond butter.
- Drink before bed to help the body relax and limit late-night cravings.
Bananas are a fruit rich in magnesium and potassium.
Insomnia not only affects physical health but also negatively impacts the mind. The 7 evening drinks above to help improve sleep are not only easy to prepare but also bring natural effects in helping you sleep well. Try incorporating these drinks into your evening routine to help your body relax and recover after a long day.
However, if insomnia persists, you should consult a doctor to find out the specific cause and appropriate treatment. Wishing you always have a good night’s sleep and a spirit full of energy!
