Guava is not only a fruit that many people love but also has many health benefits. However, there are certain groups of people who should not eat guava because it can affect their health. Let’s find out who should not eat guava in the article below.

Most of us like guava because this fruit has a crunchy, sweet taste that is easy to eat along with many health benefits. However, there are some cases where we should not eat guava because it can be harmful to the body. So who should not eat guava?

Some health benefits of guava

Guava is a fruit that is low in calories, has no starch but is rich in fiber, protein, potassium, vitamin C and antioxidants. Some health benefits of guava include:

• Supports stabilizing blood pressure: The potassium content in a guava is equivalent to the potassium content in a banana. This potassium helps stabilize blood pressure. In addition, guava also helps balance sodium and potassium levels in the body, helping to control blood pressure in people with high blood pressure.
• Strengthen resistance: Guava has 5 times more vitamin C than oranges, so if you regularly add guava to your menu, it will help strengthen your resistance. In addition, the iron in guava helps fight colds and prevent viral infections. Guava juice also helps people with coughs and colds restore their health.
• Support weight loss: Guava is a food rich in crude fiber, fiber, protein, vitamins and minerals but contains few carbohydrates and no cholesterol, so it helps you feel full longer, thereby helping to effectively support weight loss.
• Prevent constipation: Guava is rich in fiber, helping the digestive system work better, preventing constipation. A guava can help provide up to 35% of the body’s daily fiber needs, especially guava seeds also help laxatives and clean the intestines.
• Good for the heart: Guava contains many nutrients that help protect the heart from cholesterol and triglycerides. Not only that, the nutrients in guava also help control blood sugar, thereby supporting better heart health.

Guava is low in calories but rich in fiber, vitamins and minerals, providing many health benefits.

Who should not eat guava?

Although guava brings many health benefits, some people should not eat guava because it can affect their health. So who should not eat guava is a question of many people, specifically:

People with stomach-related diseases

Guava is good for the digestive tract, but people with stomach-related diseases should not eat guava regularly, do not abuse guava because guava is hard, if not chewed thoroughly, the stomach has to work harder to digest, thereby making the disease more serious. In addition, guava also contains a lot of fructose that is difficult to absorb, people with stomach-related diseases when eating will easily get bloating, flatulence causing discomfort.

People with stomach disease are one of the answers who should not eat guava.

Pregnant or breastfeeding women

Pregnant or breastfeeding women who are constipated should not eat guava, especially green guava because guava contains a lot of fiber, which takes a long time to digest when entering the body. In addition, the large fetus in the mother’s womb will compress the digestive system, making pregnant women prone to bloating, indigestion, and constipation.

People with physical weakness

People with physical weakness are one of the answers to who should not eat guava. When the body is weak, it often leads to poor digestive function, so eating guava will make the stomach work harder, making the body more tired.

People with diabetes

People with diabetes should also not eat guava or drink guava juice because guava has a high glycemic index. If the patient does not eat properly, it will cause high blood sugar levels, which can lead to some serious complications such as blindness, kidney failure, or even death.

People with diabetes should also not eat guava because it can cause blood sugar levels to rise even higher.

People with irritable bowel syndrome

Guava is rich in fiber, which helps the digestive system function better and reduces constipation. However, people with irritable bowel syndrome should not eat a lot of guava because it can cause digestive disorders.

Things to know when eating guava to avoid affecting health

Guava brings many health benefits thanks to its rich nutritional content of fiber, vitamin C and minerals. The question of who should not eat guava has also been revealed in this article. To avoid affecting your health when eating guava, you need to pay attention to some issues such as:

• Do not eat guava when the guava is still young or still astringent because it will affect stomach diseases or cause constipation.
• People with weak bodies should consume guava in the form of juice or puree for easier absorption by the body.
• For people with normal health, they should eat the guava peel because the guava peel contains a lot of vitamin C, which helps beautify the skin. Especially for people with diabetes, you should peel the guava before eating.
• Chew thoroughly and crush the guava seeds before swallowing because consuming too many guava seeds will lead to bloating, indigestion or stomach pain.

Guava brings many health benefits but there are also some issues to note when eating guava.

The above article is the entire answer to who should not eat guava that we want to send to you. Although guava is considered a fruit containing many nutrients that are good for health, if you are one of the subjects who should not eat guava, you should also limit it to ensure your health.