Have you ever wondered what to drink to reduce oily skin to get smooth and healthy skin? Oily skin not only causes a sticky feeling but can also lead to many skin problems such as acne and clogged pores. However, instead of relying only on topical products, taking care from the inside is also very important. Natural drinks not only help balance moisture but also help reduce excess oil, giving you bright and healthy skin.

Oily skin not only causes discomfort but can also lead to problems such as acne and clogged pores. Fortunately, some drinks can help control and reduce the amount of oil on the skin, improving the skin condition naturally. In this article, let’s find out the causes of oily skin and what to drink to reduce oily skin?

What is oily skin?

Oily skin, also known as oily skin, is a condition caused by overactivity of the oil glands under the skin, leading to the production of a thin layer of oil. This phenomenon causes the skin to become oily and the pores to become clogged. For normal skin, the sebaceous glands secrete oil to help the skin retain moisture and become healthier. However, when there is too much oil, it can cause acne on the face. In addition, the oil secretion mainly occurs in the nose and pores, making the face always oily, causing loss of aesthetics and making people with oily skin feel uncomfortable and self-conscious. This phenomenon is common in young people, especially during puberty, when the skin’s metabolism is not stable and hormonal changes can make the skin become more oily.

Oily skin is a condition caused by overactivity of the oil glands under the skin.

Causes of Oily Skin

Oily skin often makes us feel uncomfortable and uncomfortable. So do you know what causes your sebaceous glands to become overactive, leading to oily skin?

Genetics

Genes from parents have a big influence on the skin condition of their children. If parents have oily skin, there is a high chance that their children will also tend to have the same oily skin type. Genetics can affect the way the body regulates hormones related to oil production, such as androgens. Changes in these hormone levels can cause sebaceous glands to become more active, leading to oily skin.

Oily skin can be genetic.

Due to age

According to medical research, people under 30 years old often have more and more severe oily skin than people over 30 years old. The main reason is that the amount of protein in the body decreases with age, leading to a significant decrease in collagen. Over time, a lack of collagen can reduce the effectiveness and activity of the sebaceous glands.

Living environment

If the previous causes are mainly internal factors affecting oily skin, changes in the living environment are external factors. People living in hot and humid climates often have more oily skin than other areas. Moreover, in the summer, the sebaceous glands on the skin are often more active than in other seasons of the year.

Living habits

Improper skin care routines can make oily skin worse. When pores are not cleaned properly, they can become clogged, leading to a buildup of oil on the skin and causing problems such as oily skin on the nose, large pores or oily acne skin.

What to drink to reduce oily skin? Drinks to reduce oily skin

‏Fresh coconut water

‏‏Coconut water contains many vitamins and minerals that are beneficial for the skin. The natural essential oils in coconut water, along with lauric acid, help make the skin smooth and firm. Moreover, coconut water has anti-inflammatory properties, which help reduce the risk of skin problems such as dermatitis, blackheads and acne. Therefore, fresh coconut water is a great choice for those wondering what to drink to reduce oily skin. It helps control oiliness and gives the skin a plump, vibrant look.

Natural essential oils in coconut water help reduce oil and smooth

Lemon juice

‏Citrus fruits like oranges and lemons are rich in vitamin C, which is great for your skin. Lemons are especially effective for oily skin because they absorb excess oil. In addition, lemons also help remove toxins from the body and improve the texture of the skin.

You can mix fresh lemon juice with a little honey to drink in the morning. This not only helps to purify the body and reduce excess oil on the skin but also effectively supports weight control. However, because lemon juice is high in acid, you should avoid drinking it on an empty stomach and not drink it continuously for a long time to avoid harming the stomach.

Cucumber juice

‏‏Cucumbers are mainly water, so adding cucumbers to your diet is a great choice if you don’t know what to drink to reduce oily skin. This helps to hydrate and soothe the skin, while cleansing the skin, removing toxins, reducing excess oil and acne.

Carrot juice

‏‏Carrots contain a lot of vitamin A and beta-carotene, important nutrients that help strengthen the skin’s resistance and inhibit the activity of the sebaceous glands. In addition, the vitamins and nutrients in carrots have strong antioxidant properties, helping to stimulate collagen production, thereby increasing skin elasticity. Drinking carrot juice not only helps prevent acne and reduce oiliness, but also makes the skin smoother and healthier.

‏Grapefruit juice

‏‏Grapefruit contains a lot of vitamin C, which helps remove spots on the skin and plays an important role in the formation of collagen. Therefore, drinking grapefruit juice regularly will help the skin become smoother and firmer.

In addition, grapefruit is also rich in fiber and water, helping to remove toxins from the body. This makes the skin clear, reduces the accumulation of dirt and sebum, thereby limiting oiliness and clogged pores.

Drinking grapefruit juice helps clear skin and reduces oil secretion.

Hopefully, through the above article, you have known what kind of drink to choose for less oily skin. Be persistent and choose the most suitable solution for your body and needs to get the skin you want. Wish you soon find the perfect combination and experience naturally beautiful skin.