Bird’s nest is one of the foods that contain many essential nutrients for health. Supplementing bird’s nest for children is necessary for children to develop comprehensively. So what is the dosage of bird’s nest for children?

Bird’s nest is a food that is often used to nourish the body, increase health not only for adults but also for children. So what is the appropriate dosage of bird’s nest for children?

What nutrients and effects does bird’s nest contain?

Bird’s nest or bird’s nest is one of the natural foods rich in nutrients that are beneficial for health. They are often harvested from the nests of swiftlets and go through an elaborate processing process to become a food with high nutritional value.

The main ingredient in bird’s nest is protein along with some essential amino acids and two important hormones, testosterone and estradiol. In addition, bird’s nest also contains trace elements such as sodium, calcium, zinc, magnesium, iron and manganese, which help promote cell division, strengthen and regenerate tissues. Therefore, supplementing bird’s nest can bring many health benefits.

Physical development

An effect of bird’s nest that cannot be ignored is helping children develop physically in a comprehensive way. Bird’s nest contains proline and aspartic acids, which help promote the regeneration of new cells. In addition, glutamic acid plays a role in strengthening brain function, while threonine acids help promote liver activity, supporting good absorption of nutrients.

Bird’s nest helps children develop comprehensively

Strengthening immunity

Sialic acid is a very important component in bird’s nest, contributing many health benefits. It not only promotes brain development and the immune system in infants but also helps protect the body from pathogens. In addition, sialic acid also supports cell function and improves interactions between cells, helping to enhance immunity.

Good for the brain

Bird’s nest contains important nutrients such as phenylalanine, copper, magnesium, zinc and other amino acids that bring many benefits to the brain and nervous system of children.

In particular, Phenylalanine is an amino acid necessary for the synthesis of neurotransmitters in the brain, helping to increase concentration and improve memory. Zinc, copper, and magnesium also play an important role in maintaining the stability of the nervous system and supporting brain development.

Enhance digestion

Bird’s nest contains high nutritional content including amino acids such as histidine, threonine and minerals such as iron, calcium, chromium (Cr). These substances play an important role in helping children eat better, promoting the digestive system and increasing the ability to absorb nutrients through the intestines.

Bird’s nest stimulates digestion, helps children eat better

In which chromium is a rare nutrient that helps enhance the activity of enzymes and hormones related to the digestive process, thereby improving the ability to absorb nutrients.

What is the dosage of bird’s nest for children?

Bird’s nest has many uses for children’s development, but it is necessary to supplement bird’s nest reasonably, avoiding abuse that affects health. What is the dosage of bird’s nest for children?

Children under 1 year old

For children under 1 year old, do not let them use bird’s nest in any form because at this time the child’s digestive system is not complete, the child will not be able to absorb nutrients from bird’s nest. During the weaning period from 5 to 12 months, parents should let their children practice eating meat, fish, and vegetables before using bird’s nest is not really necessary. Children may have stomach aches and digestive problems if parents supplement their children with bird’s nest during this period.

Children from 1 to 3 years old

This is the stage when children begin to eat solid foods and need a lot of energy to develop. Therefore, adding bird’s nest to their diet will provide adequate nutrients for children’s developing digestive systems. According to nutritionists, the dosage for children when they first start eating bird’s nest is 0.5g/day. After that, when children get used to eating, the dosage can be gradually increased from 1 – 1.5g/day depending on the child’s health status.

Dosage of bird’s nest for children 1 to 3 years old is 0.5g/day

Children from 4 to 10 years old

Children at this age are more active so they need more nutrients to develop. Therefore, supplementing bird’s nest for children at this time is necessary, helping to provide energy, supplement nutrients, increase resistance and support brain development. The dosage for children can be from 1-2g/day, 2 to 3 times a week.

Some notes when supplementing bird’s nest for children

To ensure that supplementing bird’s nest for children is reasonable and optimally effective, parents need to note the following points:

• Subjects of use: Children under 7 months old should not use bird’s nest because their digestive system is still weak and cannot absorb all the nutrients. Children from 1 year old and up can start to support physical and intellectual development, but children should only eat about 2 times a week, about 4g each time.
• How to prepare: When steaming bird’s nest, it should be steamed for about 30 minutes. Steaming for too long can cause all the nutrients in the bird’s nest to be lost, the bird’s nest can become mushy and no longer attractive.
• Time to eat: After eating bird’s nest, avoid letting children exercise vigorously immediately to limit digestive problems such as stomachaches…
• Special cases: Children should not eat bird’s nest if they have jaundice, a lot of phlegm, hepatitis, urinary tract infection or bronchitis.

Steam the bird’s nest for 30 minutes to keep all the nutrients intact.

In addition to the above notes, when choosing to buy bird’s nest, parents also need to pay attention to choosing quality bird’s nests for children. You should choose the types with a characteristic ivory white color that do not change color or break.

In particular, Kami Nest 50g long-fiber refined bird’s nest with 100% pure bird’s nest ingredients is one of the products chosen by many mothers to supplement nutrients for children. The bird’s nest in Kami Nest 50g product is cleaned bird’s nest, which can provide full nutrients for children, strengthen the immune system, digestive system and help children develop comprehensively.

Hopefully the above article has helped you to be able to inform about the dosage of bird’s nest for children. Supplementing bird’s nest for children from 1 year old is extremely necessary, but it needs to be supplemented with the right dosage, avoiding abuse that affects the health of children.