Apple cider vinegar is not only a popular cooking ingredient but also has many surprising health benefits that you may not know. From aiding digestion to keeping your breath fresh, apple cider vinegar has been proven to have many great uses. In this article, let’s explore 7 surprising benefits of using apple cider vinegar that you may not know, to help you better understand how to make the most of this ingredient in your daily life.

Apple cider vinegar is a familiar product in many families, not only used in cooking but also known for its many health benefits. Even if you have heard about apple cider vinegar helping you lose weight or improve digestion, you may not know all the unexpected benefits that this vinegar brings. The following article will explore 7 surprising benefits of using apple cider vinegar that you may not know.

Fresher breath

One of the surprising benefits of using apple cider vinegar that you may not know is its ability to help freshen your breath. Bad breath can be caused by bacteria living in the mouth. Thanks to its natural antibacterial properties, apple cider vinegar can kill odor-causing bacteria, thereby improving bad breath. Instead of using chemical mouthwashes, you can add a little apple cider vinegar to your water to rinse your mouth, helping to prevent bacteria and keep your breath fresh.

Aids in weight loss

Weight loss is one of the most prominent benefits of apple cider vinegar, and many people have tried it with positive results. A small study found that drinking 1-2 tablespoons of apple cider vinegar a day can help people on a low-calorie diet lose a few extra pounds. Although this study was small and more scientific evidence is needed to confirm, many people still believe in the ability of apple cider vinegar to support weight loss through the mechanism of reducing appetite and increasing metabolism.

Apple cider vinegar is a familiar product in many households.

Lower Cholesterol

One of the surprising benefits of apple cider vinegar that you may not know about is its ability to lower cholesterol. In the same small study that helped with weight loss, scientists also found that apple cider vinegar helped lower total cholesterol levels and increase “good” cholesterol (HDL) in the body. In addition, it also reduced triglyceride levels (fats in the blood), which helps improve heart health. However, more research is needed to understand this mechanism and recommend the most effective way to use apple cider vinegar.

Stabilize blood sugar

Apple cider vinegar may help control blood sugar levels after meals (according to Webmd). Several small studies have shown that drinking 1-2 tablespoons of apple cider vinegar can help lower blood sugar levels in people with diabetes or at high risk of developing the disease. Apple cider vinegar reduces the body’s ability to absorb starch, thereby reducing the sudden increase in blood sugar after eating. While apple cider vinegar may help support diabetes treatment, it is not a substitute for medication or a healthy diet.

Apple cider vinegar may help control blood sugar levels after meals

Boosts Antioxidants

Regular consumption of apple cider vinegar may help reduce inflammation and prevent oxidative damage. An animal study published in the Journal of Medicinal Food in 2018 found that apple cider vinegar modulates the body’s antioxidant defenses, thereby reducing the oxidative stress caused by obesity. While this study needs to be replicated in humans, it provides a positive outlook on the health benefits of apple cider vinegar.

Reduces the Risk of Heart Disease

In addition to lowering cholesterol and stabilizing blood sugar, apple cider vinegar may also help reduce the risk of heart disease. Lowering total cholesterol, increasing “good” cholesterol, and lowering triglycerides are important factors in protecting the heart. Although this effect has not been widely studied on a large scale, many believe that regular consumption of apple cider vinegar is an effective natural preventative measure against heart disease.

Weight loss is one of the most prominent benefits of apple cider vinegar.

Aids digestion and prevents constipation

One of the 7 surprising benefits of using apple cider vinegar that you don’t know is its ability to aid digestion and prevent constipation. Apple cider vinegar contains natural enzymes that help improve digestion, while the acetic acid in vinegar helps promote the production of stomach acid, helping to digest food more effectively. Many people have used apple cider vinegar to reduce bloating, indigestion, and improve overall digestive function. In addition, drinking apple cider vinegar can help increase beneficial bacteria in the gut, support better intestinal microflora function, and prevent constipation.

Learn 7 surprising benefits of using apple cider vinegar that you don’t know

Apple cider vinegar is not only a common kitchen ingredient but also brings many health benefits, from supporting weight loss, lowering cholesterol, improving digestion and protecting the cardiovascular system. Although more research is needed to confirm all of these effects, using apple cider vinegar properly and safely can bring many health benefits. Above are 7 surprising benefits of using apple cider vinegar that you do not know, hopefully helping you better understand the value of this vinegar and how to integrate it into a healthy lifestyle.