Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin. It plays an important role in many biological processes, helping the body convert nutrients into energy, while maintaining the health of the nervous system, skin, hair, and nails. The information below will help you understand more about why Vitamin B7 (Biotin) is important for healthy hair and nails?
Why is Vitamin B7 (Biotin) important for healthy hair and nails? Biotin plays a key role in the body’s development and growth, especially during adolescence. It participates in the production of DNA and RNA, which are necessary for cell division and the development of organs and tissues, especially the nail and hair area. When the body is fully supplemented with Vitamin B7, nails can become up to 25% stronger. Therefore, if you are intending to nourish your fingernails and toenails, biotin supplementation is essential. Here is some detailed information to help you understand more about the importance of Vitamin B7 (Biotin) for nails and hair.
Increase Keratin Production
Keratin is an important structural protein of hair, nails and skin. Biotin helps the body produce Keratin, thereby improving the strength and shine of hair and nails. Adequate Biotin intake will help your hair become stronger, less brittle and your nails become stronger, less likely to break.
Improve nail moisture and structure
A lack of Biotin can lead to thin, brittle and dry nails. Biotin supplementation helps improve the moisture and structure of nails, making them thicker and stronger. This is especially important for people who regularly work with chemicals or are exposed to a lot of water.
Vitamin B7 helps improve nail moisture and structure
Support the nervous system
Vitamin B7 is also essential for the nervous system. It helps maintain normal nervous system function, improve memory and reduce stress, thereby minimizing hair loss.
Enhance cell health
Biotin participates in the synthesis of fatty acids and glucose, the body’s two main energy sources. It helps enhance cell health, thereby improving the function of many organs in the body, including hair and nail growth
Improve metabolism
Biotin supports the body’s metabolism, helping to convert nutrients from food into energy, thereby maintaining health and daily activities. This helps to nourish hair and nails.
Prevent hair loss
Biotin deficiency can easily lead to hair loss. Supplementing enough Biotin helps prevent this condition and keeps your hair thick and strong.
Supplementing enough Biotin helps prevent hair loss
Promotes Hair Growth
Biotin is known for its ability to promote hair growth. It helps increase the production of keratin, a major structural protein of hair, which helps hair grow faster and healthier.
Reduces Dryness and Split Ends
Biotin also helps maintain the natural moisture of the hair, reducing dryness and split ends. This makes hair softer and more manageable.
Strengthens Nails
Vitamin B7 has the ability to improve the strength of nails. It helps nails grow thicker and stronger, reducing the risk of breaking and weakening. Biotin supplementation helps prevent weak and brittle nails. It provides the nutrients needed for healthy and less damaged nails.
Vitamin B7 also helps strengthen nails.
Repair damaged nails
Biotin also helps repair damaged nails caused by chemicals or other harmful environmental factors. You can also apply additional nail care routines at home to help your nails grow and prevent related diseases.
Support scalp health
A healthy scalp is the foundation for strong hair. Vitamin B7 helps maintain scalp health, preventing problems such as: Dandruff and scalp inflammation. By improving blood circulation and nutrients to the scalp, Biotin helps hair grow quickly and healthily from the root.
Vitamin B7 helps maintain healthy scalp
Here is the information to help you answer: Why is Vitamin B7 (Biotin) important for healthy hair and nails? This is not only an important vitamin that you need to pay attention to adding to your diet. A small addition but brings great effects to your health and beauty!
