Canary melon is a unique fruit with bright colors and sweet taste, attracting consumers not only because of its eye-catching appearance but also because of the valuable nutritional values it brings. In this article, we will explore the nutritional composition of canary melon and the health benefits that this fruit can provide to your body.
Discover the nutritional value and health benefits of canary melon – a nutritious fruit with great taste. Learn how canary melon can improve your health and contribute to your balanced diet.
Nutritional value of canary melon
Canary melon (Cucumis melo) or winter melon, is a large, bright yellow, elongated melon with flesh ranging from light green to white. This melon is notable for its characteristic sweet flavor, somewhat more fragrant than cantaloupe. The flesh of the melon is similar in shape to a pear but softer. When ripe, the skin of the melon has a slightly waxy feel.
The name of the canary melon comes from its bright yellow color, which resembles that of a canary bird. In the market, this melon is commonly known as the canary melon, which is very popular in some Asian regions such as Japan and Korea.
Nutritionally, canary melons are high in antioxidant vitamin C and fiber, which helps control the digestive system. They also contain a good amount of vitamin A, which helps the body fight infections and inflammation. Cantaloupes also contain small amounts of manganese, iron, calcium and phosphorus, and are a rich source of vitamin A, which helps the body’s organs function properly. 100g of canary melon contains
- Calories in melon: 29 calories;
- Carbohydrates: 6.8g;
- Fat: 0.1g;
- Protein: 0.5g;
- Vitamin A: 2% DV;
- Vitamin C: 45% DV
- Calcium: 2% DV;
- Iron: 2% DV;
- Potassium: 2% DV.
Cantaloupe melon has many wonderful health benefits
Health Benefits of Eating Cantaloupe Melon
Cantaloupe melon has many health-promoting properties. Let’s take a look at the outstanding health benefits that make this fruit a favorite all over the world.
Load up on antioxidants
Cantaloupe melon is an excellent source of antioxidants, containing 50% of the daily value of vitamin C. Vitamin C is an antioxidant that protects the body from free radicals that damage cells. Eating a fruit salad made from cantaloupe can help you fight the signs of aging and prevent chronic diseases effectively.
Healthy Skin
For beautiful and healthy skin, the foods you eat every day play a very important role, especially the fruits and vegetables that can greatly affect the health of your skin, and cantaloupe melon is no exception. The reason is obvious because cantaloupe contains a large amount of vitamin C and getting enough vitamin C every day will help us:
- Protect the skin from the effects of sunlight.
- Help maintain skin moisture.
- Minimize the signs of aging.
- Act as a natural antioxidant, preventing skin damage.
- Give you a naturally healthy, glowing skin.
These are all the benefits of cantaloupe for the skin that you need to remember when you need another reason to eat cantaloupe whenever possible.
Containing a high amount of vitamin C, cantaloupe supports the immune system and promotes healthy skin.
Heart-Friendly
Cantaloupe melon is known to be a heart-healthy food, and there are many reasons for this. First, cantaloupe contains potassium, which helps regulate blood pressure and reduce the risk of hypertension. Second, the vitamin C in cantaloupe helps reduce the risk of atherosclerosis, a serious cardiovascular disease.
Helps with weight loss
Cantaloupe melon is an ideal food for those who want to lose weight, thanks to its many health benefits. Cantaloupe melon is very low in calories, helping you feel full without worrying about gaining weight. A serving of cantaloupe can help you feel full without providing a lot of excess energy. This type of melon contains a large amount of water and fiber, which helps improve digestion and makes you feel full for longer, thereby limiting cravings.
Supports Healthy Vision
Cantaloupe melons are not only famous for their delicious taste but also bring many health benefits, including supporting healthy vision. Cantaloupe melons are a rich source of vitamin A, an essential vitamin for the formation and maintenance of the function of cells in the eyes. Vitamin A is important for protecting the eyes from conditions such as night blindness and dry eyes.
Vitamin A in melon helps improve eyesight effectively
Experience in choosing cantaloupe melons
When choosing to buy delicious cantaloupe melons, there are some useful experiences that you should keep in mind to choose the best quality melon. First, look for melons with bright yellow and even skin. Smooth melon skin, no cracks or unusual colored spots will be a sign that the melon is fresh and delicious.
Second, you should check the weight of the melon; heavier melons often contain more water and thicker flesh inside, promising to be sweeter. In addition, pay attention to the scent, ripe cantaloupe melons will have a light sweet aroma from the stem, if possible, smell to assess the ripeness.
Experience in choosing delicious and sweet cantaloupe
The harvest season for cantaloupe melons is usually from mid-summer to early autumn. Buying at this time will help you easily choose the best ones. When buying melons, you can check the stem of the melon, if the stem is still fresh and green, this is a sign that the melon is fresh, the wilted stem usually shows that the melon has been stored for a long time.
Finally, to have quality cantaloupe melons, it is best to buy from reputable places or places with clear origins, such as traditional markets or supermarkets with inspection certificates. These tips will help you choose the most delicious and sweet cantaloupe melons for your meals.
Cantaloupe melons are not only a delicious dish but also a rich source of nutrients with many practical health benefits such as providing vitamins, minerals, supporting the digestive system and strengthening the body’s immunity. Cantaloupe melons are a great choice for our daily diet.
