Vitamin B12 plays an essential role in blood formation, maintaining nervous system function and energy metabolism. So what is an effective source of vitamin B12? Let’s find out how to increase vitamin B12 with these 5 dried fruits. Vitamin B12 deficiency can lead to a number of health problems,...
Oatmeal is not only a nutritious food for health but also a great natural beauty ingredient. With its versatile uses, oatmeal can help you have smooth, bright skin and strong, shiny hair. Oats have long been known as a nutritious grain, often appearing in the healthy menu of people...
The Mediterranean diet has long been known as a healthy eating method, bringing many health benefits. However, few people know that this diet also has the ability to support the reduction of visceral fat, the most dangerous type of fat, helping you have a healthy and balanced body. So,...
Vitamin D plays an essential role in many bodily functions, including maintaining bone health, the immune system, and muscle function. However, few people realize that vitamin D also plays an important role in weight regulation and helping to reduce excess body fat. So how does vitamin D burn body...
Nutrition plays an important role in the treatment of cancer, helping patients increase their resistance and reduce the side effects of drugs. However, not all fruits are good for cancer patients. So what fruits should cancer patients avoid and what fruits should they eat? What fruits should cancer patients...
Many studies have shown that diet can significantly affect the risk of cancer. In particular, tomatoes are considered a beneficial food because they contain a lot of lycopene and antioxidants. So why does eating tomatoes help reduce the risk of certain types of cancer? Tomatoes are not only a...
In modern life, supplementing natural minerals from food is a healthy and sustainable choice. In particular, fruits rich in magnesium not only bring great health benefits but also bring delicious flavors to daily meals. Let’s find out now. Magnesium is one of the essential minerals that the body needs...
Hiccups in infants are quite common. However, many parents are still confused about how to help their children stop hiccups. In today’s health article, we will guide you on how to cure hiccups in infants as quickly as possible. How to cure hiccups in newborns? What is the fastest...
Cucumber is a natural ingredient rich in water, vitamins and minerals that help soothe the skin, reduce inflammation and effectively control acne. If you are looking for a simple and safe skin care method at home, check out the 3 ways to make cucumber masks to treat acne below...
