Omega-3 is an important source of nutrition for the body, especially for the cardiovascular and nervous systems. In addition, the diversity of omega-3 in different foods from animals to plants makes it easy to receive natural omega-3 sources and choosing the right food plays a certain role. In most...
Omega 3 is an essential nutrient that helps promote brain development, improve vision and strengthen the immune system for children. However, many parents wonder how long they should supplement Omega 3 for their children to achieve the best results. The following article will answer this question in detail, helping...
Omega 3 has long been appreciated for its significant health benefits. However, for the elderly, supplementing any nutrient requires special attention. So should the elderly use Omega 3? Omega 3 belongs to the group of polyunsaturated fatty acids, playing an important role in protecting health, especially for the elderly....
With its rich nutritional content and reasonable price, basa fish is a familiar choice in many families’ meals. This type of fish is not only easy to prepare but also suitable for many cuisines around the world. Basa fish is a popular food choice in many families thanks to...
Diet plays an important role in maintaining kidney health, especially for people with kidney disease. Foods rich in antioxidants, anti-inflammatory and detoxification support are ideal choices. Among them, red foods stand out for their ability to reduce inflammation and provide nutrients that are beneficial for the kidneys. The following...
The human body can only function healthily when it is fully supplemented with the necessary nutrients. However, on mother and baby groups, there is a rumor that “Vitamin A causes birth defects” which makes many mothers confused. So what is the truth of this issue? Pregnant women need twice...
Vitamin A is a fat-soluble vitamin that is important for vision, growth and development, and maintaining epithelium. Vitamin A can be combined with other vitamins or separately in pharmaceutical preparations. So how to preserve vitamin A so that the product always maintains the best quality? Read the article below...
We all know that vitamins have very good effects on health. In particular, with vitamin A, in addition to the effects of strengthening the immune system and helping to brighten the eyes, vitamin A also helps to beautify the skin. Do you know what effects vitamin A has on...
Supplementing high doses of vitamin A for children is an effective measure to help prevent the consequences of vitamin A deficiency. So what role does vitamin A play in the body? Which foods contain vitamin A? At what age do children need high doses of vitamin A? The answer...
