In today’s busy life, self-care is often forgotten, especially when there is no time to visit the spa. But you can completely own smooth skin and shiny hair right at home with 5 quick beauty tips for skin and hair without going to the spa. Take note of these...
Have you ever wondered what to drink to reduce oily skin to get smooth and healthy skin? Oily skin not only causes a sticky feeling but can also lead to many skin problems such as acne and clogged pores. However, instead of relying only on topical products, taking care...
When taking care of the skin, many people often ignore the correct use of eye cream, especially wondering whether to apply eye cream before or after moisturizer. Applying the correct order not only helps the product penetrate more effectively but also keeps the eye area youthful and healthy. In...
The menu for colon cancer surgery patients needs to ensure adequate nutrition to support the recovery process and help patients maintain their health. The diet should focus on foods that are easy to digest, rich in protein and vitamins, and avoid foods that can cause irritation or indigestion. After...
Creating a menu for people with kidney stones is an important factor in supporting treatment and preventing recurrence. The diet needs to provide adequate nutrients, while avoiding foods that can increase the risk of stone formation. Refer to suggested menus for people with kidney stones. Kidney stones are a...
Did you know that in addition to regular exercise, your daily diet will also directly affect the strength and flexibility of your muscles? This article will introduce you to 7 dishes that help your body stay flexible, increase muscle mass, and are easy to add to your daily menu...
Broccoli can be prepared in many different ways such as stir-frying, steaming, boiling or eating raw in salads. With high nutritional value, broccoli is a very healthy food. However, if not prepared properly, this dish can also be harmful. So what is broccoli incompatible with? Who should not eat...
Cantaloupe is a cooling fruit that many people love. However, many people experience bitterness when eating cantaloupe. So can bitter cantaloupe be eaten? This article will help you answer this question. Cantaloupe is a nutritious fruit, loved by many people for its sweet, refreshing taste. However, sometimes cantaloupe can...
Spinach is a nutrient-dense vegetable that offers a wide range of health benefits. Packed with vitamins, minerals, and antioxidants, spinach supports heart health, provides energy, and more. So what happens when you eat spinach every day? Spinach, also known as spinach, is a popular green vegetable that is known...
