To achieve the goal of losing weight quickly, in addition to regular exercise, you need to pay attention to choosing foods for your daily diet. The article below will suggest 5 fat-burning foods you should eat when losing weight. Please read it now! Avocado Avocados are a nutrient-dense food...
The ingredients of a dish will contribute to the soul of the dish and give it a certain nutritional value. Taro has long been a familiar food in daily meals. However, few people know how many calories are in taro and what nutritional value does it bring to the...
Healthy, full-term babies get most of the vitamins and minerals they need from breast milk or formula. If you are breastfeeding, a well-balanced, varied diet will ensure that your baby gets all the nutrients he or she needs. When your baby starts eating solid foods, include a variety of...
In life, many people have the habit of using lotus leaves to make tea, boil water to drink instead of filtered water every day, with the desire to improve health. So is this habit good? Lotus leaves are one of the traditional Vietnamese medicines with high applicability, widely used...
In addition to popular heat-clearing porridges such as green bean porridge, black bean porridge, clam porridge, lotus leaf porridge, few people know about its uses in reducing swelling, cooling, and supporting blood fat reduction… According to traditional nutrition, not all types of porridge are suitable for summer. Because, besides...
Lotus leaves are a medicinal herb with many uses and have been used as medicine for a long time. Folk experience uses lotus leaves to prevent and treat diseases caused by dampness during the summer months such as heatstroke, sunstroke, abdominal pain, diarrhea, etc. According to traditional medicine, lotus...
In recent years, weight loss and blood lipid lowering products with lotus leaf as the main ingredient have been increasingly widely used. So, can lotus leaf help you lose weight and who should not use it? 1. Does drinking lotus leaf tea help you lose weight? In recent years,...
Dill is a very familiar vegetable in daily meals, used to cook soup or stir-fry, and also has the effect of decorating dishes. In particular, dill also brings many health benefits such as strengthening immunity, improving eyesight, anti-inflammatory, anti-oxidant, … 1. Overview of dill Dill or dill vegetable is...
In addition to strengthening the immune system, helping the body stay healthy and fight diseases, Vitamin C is also a miracle drug in anti-aging and beauty. This article will give you an accurate view of the true effects of Vitamin C. Vitamin C, scientifically known as ascorbic acid, is...
