Vitamin E is an important nutrient and a great antioxidant for the body, but who should not take this vitamin? 1. Does Vitamin E Have Side Effects? – When taken by mouth: Vitamin E is POSSIBLY SAFE when taken at recommended doses. The risk of side effects increases with...
Prenatal vitamins (or prenatal vitamins) often contain higher levels of certain nutrients that are essential for a healthy pregnancy. So should non-pregnant women take them? Benefits of Prenatal Vitamins Prenatal vitamins are specially formulated supplements that provide essential nutrients needed during pregnancy. They often include higher levels of folic...
When it comes to brain health, nutrition plays a crucial role. Both oranges and apples are packed with essential nutrients that benefit cognitive function, but which one is better for brain health? Here, we’ll compare these two fruits to determine how each supports brain function and overall cognitive wellness....
Firstly, let’s understand what turmeric is and how it affects the body. Turmeric is a member of the ginger family and its active compound, curcumin, is responsible for its medicinal properties. It has been used in traditional medicine for thousands of years and has gained immense popularity in recent...
1. Mulberries Mulberries are rich in protein, amino acids, etc., and have the effects of nourishing the liver and kidneys, improving kidney function, and alleviating neurasthenia. 2. Cucumbers Cucumbers are rich in water and have a diuretic effect. They can reduce the level of uric acid in the body,...
Star fruit with its unique sweet and sour taste is used by many families to prepare dishes. Not only that, star fruit also brings many health benefits. The following article will help you discover the benefits and how to use this fruit most effectively. 1. Overview of star fruit...
Ginger is known as a flavoring agent that enhances the flavor of food and eliminates odors. In addition, ginger has many health benefits such as: reducing nausea and vomiting, anti-oxidation, and reducing joint pain. 1. Is it good to eat fresh ginger? Before answering the question: “Is it good...
Ginger is a health food. Whether fresh, dried, or powdered, adding ginger to your daily diet can do wonders for your overall health. Here are 7 reasons why you should add ginger to your daily meals. Improves digestion, reduces bloating Improving digestion is perhaps one of the most notable...
Noni fruit contains good nutrients, can support the treatment and prevention of many diseases. From noni fruit, people create wonderful preparations such as noni powder, dried noni, noni juice… Typically, noni soaked in rock sugar, one of the folk remedies that supports the treatment of blood sugar, digestion, regulates...
