2 October, 2024 0 Comments

The benefits of vitamin P for your health

Although vitamin P may not be a traditional vitamin, vitamin P or bioflavonoid is one of the substances that brings many benefits to human health, especially for resistance. Vitamin P or bioflavonoid is one of the substances that brings many benefits to human health, especially for resistance. Antioxidant Vitamin...

1 October, 2024 0 Comments

Uses of Vitamin E

Vitamin E is an antioxidant that plays a very important role in human health, especially in the beauty of women. 1. What are the effects of taking vitamin E? Taking vitamin E will help prevent vitamin E deficiency or treat diseases that require vitamin E supplementation. Vitamin E is...

1 October, 2024 0 Comments

What happens to the body if there is excess vitamin K?

Side effects of excess vitamin K include enlarged liver, pale skin, increased sweating, difficulty breathing, muscle stiffness, edema, irregular breathing, decreased movement or activity, swollen eyelids or red skin. For young children and infants, vitamin K plays a particularly important role in preventing and fighting bleeding, especially brain and...

1 October, 2024 0 Comments

Foods containing vitamin K2

Supplementing vitamin K2 through food is the safest and most natural way recommended by experts. The following article will provide information on foods containing the most vitamin K2. Vitamin K2 is found in many fermented foods and foods of animal origin. Depending on each person’s preferences and eating habits,...

1 October, 2024 0 Comments

Foods rich in vitamin K

Vitamins are always one of the most important nutrients in the development and existence of the body. There are many types of vitamins, of which Vitamin K is especially necessary in improving the musculoskeletal system and blood clotting process. 1. What is Vitamin K? Vitamin K is a fat-soluble...

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