The weather has turned to autumn, the climate will become increasingly dry, negatively affecting the lungs. Some foods and acupressure points can help nourish the lungs… According to Eastern culture, autumn is the season of retreat, the yang energy will gradually recede, the trees will gradually lose their leaves,...
Guide to 14 essential fruits that enhance intelligence! Discover how these delicious and nutritious options can boost brain power, improve memory, and support overall health. Packed with vitamins, minerals, and antioxidants, each fruit plays a vital role in cognitive development and immune support.
According to Boldsky, fruits are rich in fiber, vitamins, and minerals, which are essential for children’s development. Here are 7 healthy fruits for your child’s growth. Apples Apples are high in fiber and low in energy density, making them a great snack for kids. The pectin fiber in apples...
Nutrient-Packed Fruits That Boost Your Health: 13 Low-Carb Options Fruits are rich in essential nutrients, and completely eliminating them from your diet can be detrimental. Nutrition expert Trista Best from Wilmington, Delaware, explains that fruits, like vegetables, provide heart-healthy fiber along with vitamins and minerals that the body uses...
Modern people are busy with work every day but they often feel lack of energy, lack of concentration, affecting work efficiency. Nutritionists recommend the MIND diet, which includes 10 brain-boosting foods that help create positive energy, improve work efficiency, avoid mental fatigue, and reduce the incidence of dementia. The...
What is longan fruit? Longan has the binomial name Dimocarpus longan, also known in Sino-Vietnamese as “longan” (dragon eye) because the seeds are shiny black, is a perennial subtropical tree belonging to the Sapindaceae family, originating from southern China. This species is also known as cinnamon in Chinese, lengkeng...
On social networks, many people believe that fresh longan has a cooling effect, while dried longan (longan pulp) can generate internal heat, so you should not eat too much. Books on oriental medicine have recorded that longan has the effect of lowering blood pressure, eliminating edema, and maintaining a...
Taro is a nutritious food, but taro also has many other health benefits that many people do not know about. 1. What is taro? Taro is a starchy food grown widely in Asia, but is now popular around the world. For Vietnamese people, taro is a fairly familiar tuber....
Eggplant contains many nutrients that are beneficial to health. However, we will be surprised at the health benefits of eggplant if we know how to use it properly. 1. Overview of eggplant Eggplant has the scientific name Solanum melongena, belongs to the Solanaceae family, it is used as a...
