What to eat for good hair is a question that receives a lot of attention from readers, especially women. Below is a summary of 14 foods to eat to improve the strength and natural shine of hair that women should not ignore. If you want strong hair, eat eggs...
Healthy, smooth and vibrant skin is the desire of many people. However, some familiar drinks in daily life can reduce collagen, causing the skin to lose elasticity and age faster. Below are 5 types of drinks that have a negative impact on skin collagen, contributing to the aging process...
Sensitive skin is skin that is easily irritated, red or itchy when there is a change in the environment, weather or when you change the type of cosmetics you are using. Proper care for sensitive skin will help improve this condition. Sensitive skin care always requires patience and meticulousness....
Many people think that the sun is only strong in the summer, but in fact, this is not entirely true. UV rays, especially UVA rays, can penetrate clouds and glass, reaching the skin even on cold days. Studies show that about 80% of UV rays can still penetrate clouds,...
Nowadays, the trend of sustainable and safe beauty with organic methods is loved by many people. Natural skin care secrets, especially herbs, are becoming more and more popular thanks to their effectiveness and benignity. With 5 familiar herbs, this article will introduce their outstanding beauty uses, helping you simplify...
Potassium is an important mineral, necessary to maintain stable blood pressure, support healthy muscle and nerve function, as well as transport nutrients into cells. In addition, potassium also helps promote the excretion of uric acid from the body. However, because the body cannot synthesize potassium on its own, we...
Collagen is an important protein that helps keep skin firm, elastic and youthful. Adding vegetables rich in antioxidants and vitamin C to your daily diet is a natural and effective way to stimulate collagen production, thereby preventing skin aging. Let’s take a look at 7 types of vegetables that...
Frailty is a condition that can occur when the body is deficient in nutrients and not properly cared for. However, adding fruits and vegetables to your daily diet is a simple but extremely effective way to reduce this risk. Let’s learn more about eating more fruits and vegetables to...
Is it good to drink bitter melon juice regularly? Especially for people with specific health problems such as diabetes, cirrhosis, high blood pressure, … or are taking medication, it is very important to consult a doctor before adding bitter melon juice to your diet. Your doctor can give specific...
