Vitamin B12 and omega-3 fatty acids are essential nutrients for health, supporting metabolism, enhancing brain function, and protecting cardiovascular health. Supplementing these two nutrients from food not only benefits the body but also helps improve mental health and prevent many diseases. Below are 6 types of animal foods rich...
Fruits are not only a source of essential nutrients but also play an important role in supporting the body’s training and recovery process. Choosing the right fruit and using it at the right time will bring optimal results, helping to firm muscles and help exercisers achieve their health goals....
Calcium plays an essential role in maintaining bone health and preventing bone-related diseases such as osteoporosis. While many people think that milk is the only source of calcium, there are actually many other calcium-rich drinks that you can add to your daily diet. This article will introduce you to...
Firm and strong muscles are not only the goal of gym-goers but also a sign of an energetic body. But did you know that in addition to exercise, diet – especially fruits – also plays a decisive role. With natural protein, vitamins and minerals, the 7 muscle-toning fruits you...
Black sesame seeds are a familiar type of seed that is small in size but brings many benefits in supporting health and anti-aging. In particular, black sesame contains 8 times more calcium than milk and is considered a “golden food” that is good for bones. Calcium content in black...
Calcium plays an important role in strengthening bone health, when bones are strong, the height development process is also stable. Adequate calcium supplementation is essential for teenagers – that is, teenagers between the ages of 13 and 19. The following article will reveal a menu to increase height for...
Calcium is one of the essential minerals for the body, playing an important role in building and maintaining strong bones, while supporting many other important functions. When it comes to calcium sources, many people often think of shrimp, fish or dairy products. However, few people know that there are...
Calcium plays a key role in many body functions. Not only is it a key component for strong bones and teeth, calcium also supports muscle function, nerve conduction, and maintains a steady heart rhythm. Calcium deficiency can lead to osteoporosis, muscle weakness, or serious problems related to the nervous...
Fatty liver is a common health condition that involves the accumulation of fat in the liver. To help improve this condition, creating a suitable menu is extremely important. This article will provide a 1-week menu for people with fatty liver, and explain in detail the principles of eating to...
