Strength training helps you maintain lean muscle and stay active and healthy well into your 50s. However, some common strength training mistakes can sabotage your workout and even cause injury. Strength training after 50 helps maintain muscle mass, boosts metabolism, improves bone health, enhances balance and stability, is good...
For some people, a 30-minute workout is perfect. For others, a longer gym session is necessary to reach their health goals. So how do you know how long you really need to exercise? How much exercise do we need? Some sources recommend 150 minutes of exercise per week (five...
1. The Relationship Between Exercise and Respiratory Health Respiratory health and exercise are closely linked. This is considered an important method to improve respiratory health. When exercising, the body will consume energy and increase the circulation of blood and oxygen in the body. This improves the ability of the...
1. Benefits of exercise for people with spastic colitis Exercise plays an important role in reducing the symptoms of spastic colitis. The benefits of exercise for people with spastic colitis include: Exercise can help reduce the symptoms of spastic colitis. Specifically, exercise helps stimulate colon activity, helps the body...
Lotus heart tea is used quite commonly because of its wonderful health benefits, especially in the treatment of insomnia. However, is it good to drink lotus heart tea every day? Let’s find out through the article below. 1. Uses of lotus heart Active ingredients in lotus heart tea help...
Lotus seeds are not only a refreshing dessert but also help treat indigestion, body weakness, slow down the aging process… In particular, eating lotus seeds makes you sleep easily, because this food contains glucosides and some alkaline substances that help calm the mind. 1. Lotus seeds have anti-inflammatory effects...
In East Asian and Southeast Asian countries, the lotus plant is known as a valuable Traditional Medicine herb and is indispensable when preparing dishes. Lotus seeds are proven to be very good for health, helping to enhance and improve the body. With these useful uses, lotus seeds are widely...
Acne is closely related to daily diet. Regularly consuming the following 5 foods will increase the risk of acne or make acne worse… 1. Dairy Products Several studies have found a link between dairy products and the severity of acne in teenagers. Specifically, young people who regularly consume milk...
Sunscreen is an indispensable part of skin care routine, but it needs to be used properly to effectively protect the skin from the sun… 1. Why use sunscreen? Sunscreen not only helps prevent sunburn but is also a powerful tool to protect healthy skin. Sunlight can help you get...
