I was an avid pilates-goer for five years straight. I’d pop into reformer classes, practice at-home mat pilates, and sprinkle in a yoga class when I could. Over time, though, I started to find myself unhappy with this routine and its (lack of) results. I knew weight training could...

Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. “An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition...

Oranges are a fruit rich in nutrients such as Vitamin C, fiber, folate, and antioxidants, but very low in calories and sugar. The following reasons will encourage you to eat this miraculous fruit daily to nourish your body. Keep Your Kidneys Healthy Help your kidney function properly by consuming...