‘Clean eating’ means choosing foods that are as close to their natural state as possible instead of eating a lot of processed foods. It is not a strict diet but a long-term lifestyle that supports overall health and weight control. 1. What is “clean eating”? Clean eating is an...
In fact, the incidence of diseases related to poor nutrient absorption due to digestive enzyme deficiency is increasing. However, many people still do not know exactly what role digestive enzymes play in the body. 1. Benefits of digestive enzymes for the body Digestive enzymes are a group of enzymes...
Apple cider vinegar has been studied for its beneficial properties for gut health and many people are using it as a weight loss food. So is apple cider vinegar really good for digestion and weight loss? 1. Nutritional value of apple cider vinegar Apple cider vinegar is a fermented...
Apple juice is a delicious and healthy beverage. However, it is important to note that unpasteurized homemade apple juice can contain harmful bacteria that can cause food poisoning. 1. Health Benefits of Apple Juice Apples are a very popular fruit that are high in fiber, vitamins, minerals, and antioxidants...
Pomegranate juice is a fruit juice that is rich in polyphenols with high antioxidant capacity. This is the reason why research has found its great benefits for human health, especially cardiovascular health. 1. Pomegranates are exceptionally high in antioxidants Pomegranates are a fruit rich in vitamins, minerals, fiber, and...
Physical, biological, and psychological changes put menopausal women at increased risk for heart disease and high blood pressure. Are there any diets or foods that can help improve this risk? 1. Risk of cardiovascular disease in postmenopausal women When entering menopause, in addition to the negative effects of aging,...
Spinach has an impressive nutritional profile, being rich in several protective polyphenols and antioxidant nutrients. Spinach is a vegetable that can be enjoyed in many ways: raw, steamed, stir-fried or juiced. Spinach is a rich source of nutrients, rich in plant pigments such as chlorophyll and carotenoids. Drinking spinach...
Although fruit juice is a delicious and nutritious drink, drinking too much or too often is not necessarily good, and can even cause weight gain. 1. Regularly drinking fruit juice may cause weight gain Regularly drinking a glass of 100% fruit juice every day may cause weight gain in...
Multiple sclerosis (MS) currently has no cure, however, there are many treatments that can control and manage symptoms and slow the progression of the disease. In addition, a suitable diet is essential for people with this “difficult to treat” disease. Multiple Sclerosis (MS) is a disorder of the brain...
